What is Sexsomnia, and Is There Help?
Over fifty million Americans suffer from some sort of sleep disorder. But, some disorders are more common than others. Have you ever woken up to find yourself having sex? Well, you might be suffering from sexsomnia. Read on to find out, what is sexsomnia and what you...
Do I Need Therapy? 10 Ways it Could Help
Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...
Why Holding Space Is Essential for Your Relationship
Today, nearly 70% of people say their dating lives aren't going well. People are disillusioned by the dating game and are having just as much trouble once they do find a relationship. Not having presence in your daily life can lead to so many different problems...
Secrets of Playboy
"Secrets of Playboy" is a new A&E series that goes through Hugh Hefner's Playboy empire in Los Angeles and all the ways that the young women who worked for Playboy experienced poor treatment. Modern Intimacy's founder, Dr. Kate Balestrieri, was a featured expert...
Relationship Attachment Styles & Communication Patterns
We are all born with an innate psychological need and desire for forming attachments and enduring bonds with our primary caregivers. When we are children, quite literally, our survival and healthy development depend upon it. Our attachment style develops during early...
Asexuality: Exploring the Asexual Spectrum
Sexuality exists on a wide spectrum. Every single person’s relationship to sex and sexuality is unique and can be fluid throughout the span of one’s life. Asexuality is a sexual orientation that is often misunderstood and judged. Exploring the identities of the...
Why is Sex Talk So Taboo?
Sex, a fundamental process to our existence as human beings, is seldom discussed in relationships and society as a whole. It is something most everyone is born interested in and can derive pleasure from, yet it is still approached with so much shame, fear, and...
Is There a Link Between Pornography and Depression?
There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...
Mind & Body Practices for Sexual Trauma Healing
Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their relationships, and their sexuality. Sexual trauma is any event in which a person experiences non-consensual sexual contact or...
What Is Weaponized Incompetence? Is it bad?
Over the past several months, the term weaponized incompetence has been getting a lot of attention. This has come from millions of views TikTok videos, as well as from the media. It's possible and even likely you've heard of it before, but do you know what it means?...
What is Delayed Ejaculation? Symptoms, Causes & Treatment
Society puts an excessive amount of pressure on men when it comes to sex. Much of this pressure is felt in asking yourself questions such as, “Is my erection hard enough?” “Did I cum too fast?” “Did I last too long?” Now you may be thinking, “Is lasting too long...
How to Explore the Fantasy of Group Sex in Your Relationship
Group sex is among the most common sexual fantasies that Americans have, but it isn’t performed nearly as frequently as it is fantasized about. Part of the reason for this is the lack of information available to people that are interested in group sex. It is widely...
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