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RECOVERY | TRAUMA | WOMENS HEALTH

The Benefits of Trauma Sensitive Yoga

The Benefits of Trauma Sensitive Yoga

There isn't a person in the world who hasn't experienced some version of trauma. Some individuals have had to undergo incredibly difficult and painful experiences. And others have been impacted by more nuanced traumatic events. Overcoming trauma through yoga can be a...

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Let’s Talk About (Period) Sex, Baby

Let’s Talk About (Period) Sex, Baby

The menstruation copulation. The bloodbath bang. The “I’m not pregnant” intercourse. Whatever you want to call it, period sex needs to be addressed right now. The relationship a girl has with her period can be so complicated, and there’s little reprieve or escape for...

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