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Why Do People Self Harm?

Why Do People Self Harm?

Self harm is a concept that both impacts people and is hard for some to understand. Some can’t imagine going out of their way to hurt themselves on purpose, however, the origin and reason behind self harming behaviors is typically more complex than simply wanting to...

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How to Stop Caring What People Think

How to Stop Caring What People Think

Wanting to feel accepted by others around you is a natural desire. But, when you start to care more about what others think about you then you think about yourself, you might start to allow others to assign meaning to your life. Untangling how others feel vs. you we...

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The Complex Grieving of Ambiguous Loss

The Complex Grieving of Ambiguous Loss

At some point in life, most people will deal with loss and grief. While natural, people experience grief differently, and not all grief is created equal. Ambiguous loss is one of those cases. This type of loss presents ambiguity that complicates the grief process and...

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