Women’s Sexuality Course

Women’s Sexuality Course

Women’s sexuality is complex and shaped by so many different variables in life, including their own biology throughout their lives, in society, messages they received from family, culture, or religious ideology, media, friends, and at the workplace. This 12-section course on female sexuality provides education, self-discovery exercises related to mental health, relationships, early childhood, their own body, and previous sexual and relational experiences to guide each woman to a place of sexual safety, empowerment, confidence, and pleasure.

Who Can Benefit From TheWomen’s Sexuality Course

Any woman looking to deepen her sexual sovereignty, overcome sexual obstacles and female sexual dysfunction, reduce shame around sexual feelings and desires, or discover her true sexual pleasure potential would get a lot of this course. Shattering stigmas, the Modern Intimacy team brings together informed female providers with the most up-to-date research on women’s sexuality, to help each woman develop a healthy and flourishing relationship to her sexuality. This program is well-designed for women who are recovering from sexual trauma, healing from female sexual dysfunctions, have fear or shame around their sexuality, and or are looking for trusted information about navigating sexual, relational and intimate health and want to boost female sexuality.

What Specialty Topics Are Addressed?

Throughout this program, women will have the opportunity to explore the role of female sexuality in the construction of their identify, how to access more satisfying levels of sexual pleasure, set and maintain sexual and relational boundaries, heal from sexual boundary violations and trauma, the role of hormones in female sexual arousal, changing sexual needs over the lifespan, being sexual after childbirth, and more. They will get access to information about pelvic floor training, the pros and cons of Kegel exercises, discover the role of fantasies, learn about masturbation, various sex toys and accessories, sensual movement dance, and embodiment, how to talk about sex with partners, examine their relationship to sex and power, and discover new ways to be embodied, connected and expressive in their sexuality, in a way that works for them.  This program is a judgment-free zone, and welcomes any self-identified women, regardless of their sexual orientation, race, religious background, socioeconomic status, body shape and appearance, etc., and emphasizes safety, self-compassion, self-exploration and self-acceptance as the cornerstones of a healthy sexual experience.

Understand Women’s Sexual Health Holistically

Medical, Psychological, Social and Spiritual Dimensions

Increase Orgasmic Potential

Explore Power, Kink, and Non-Traditional Sexuality

Learn about Women’s Sexuality across the Lifespan

Have Better Sex

Navigate the Impact of Parenting, Medical Conditions, and Trauma on Sexuality

What Specialty Topics Are Addressed?

Throughout this program, women will have the opportunity to explore the role of female sexuality in the construction of their identify, how to access more satisfying levels of sexual pleasure, set and maintain sexual and relational boundaries, heal from sexual boundary violations and trauma, the role of hormones in female sexual arousal, changing sexual needs over the lifespan, being sexual after childbirth, and more. They will get access to information about pelvic floor training, the pros and cons of Kegel exercises, discover the role of fantasies, learn about masturbation, various sex toys and accessories, sensual movement dance, and embodiment, how to talk about sex with partners, examine their relationship to sex and power, and discover new ways to be embodied, connected and expressive in their sexuality, in a way that works for them.  This program is a judgment-free zone, and welcomes any self-identified women, regardless of their sexual orientation, race, religious background, socioeconomic status, body shape and appearance, etc., and emphasizes safety, self-compassion, self-exploration and self-acceptance as the cornerstones of a healthy sexual experience.

Understand Women’s Sexual Health Holistically

Medical, Psychological, Social and Spiritual Dimensions

Increase Orgasmic Potential

Explore Power, Kink, and Non-Traditional Sexuality

Learn about Women’s Sexuality across the Lifespan

Have Better Sex

Navigate the Impact of Parenting, Medical Conditions, and Trauma on Sexuality

Benefits Of The Women’s Sexuality Course

Redefine your relationship to female sexuality

Women have enough on their plates, sex does not need to be one more thing that causes stress, pain or worry. Join other women and female providers, from all different areas of discipline related to women’s sexuality and sexual health, to change the way you relate to your sexual self. This program will help you embrace your healthy sexuality and embark on a path of sexual rediscovery.

Break stigmas that have hindered healthy sexuality and sexual expression

Sexual stigma is in no short supply, and it can encroach on a woman’s ability to feel free in her ability to embrace sensuality, sexuality and pleasure and to set limits in a way that honors their unique perspective and needs. This program will help you explore the ways in stigmas around female sexuality may have impacted your relationship to sex and intimacy, and provide you with tools and ideas to eradicate shame and define a sexual narrative that aligns with your value system.

Be well-informed about sexual health, wellness, and pleasure

While there is a lot of information available to women about their bodies, mental and physical health, and sexual wellness, it is often far dispersed and the level of trustworthiness unclear. This program is well-researched and synthesizes information from various experts across multiple fields, so women can feel confident that the information they are receiving is backed by research and holistically focused.

Feel empowered in your sexual expression

All too often women receive the message that women’s sexuality ought to be tamed, is sinful, or should be kept under wraps. This can leave women with mixed messages about the natural experience of pleasure in their bodies, or fear and shame about how they are (or are not) sexual in their lives.  Women are often blamed for their sexuality, demanded for sexual pleasure, and discarded. This course can help women feel assured in and in control of their healthy sexuality, on their own terms.

Experience more sexual pleasure

With knowledge comes power; the power to experience more pleasure. Debunking myths and challenging old ideas can introduce you to a whole new level of sexual liberty, sexual activities, and therefore, sexual pleasure. Learn more about how to effectively stimulate yourself and talk to your partner about how best to reach your maximum sexual pleasure potential.

Break free from sexual fear or shame

Shame and disempowerment have no place in sexual health, unless they are conscious and volitional parts of your arousal template. Step forward into a life replete with sexual confidence, validation, curiosity, and feel comfortable in your ability and right to a life that honors women’s sexuality as a critical element of a healthy and fulfilled life.

FREE 30 MIN INITIAL CONSULTATION…

Frequently Asked Questions

Why a course about women’s sexuality?

Because despite the fact that it is 2020, it is often difficult to find a comprehensive, empirically based, course designed by an all-female multi-disciplinary team. Women deserve to be informed, empowered and celebrated in their understanding of female sexuality across their lives, so they can feel safe to ask questions, live in their own bodies, and experience safety, fulfillment and pleasure in their relationships and sexual lives.

I have pain during sex, can this course help?

Yes! In this program, you will learn about the various causes of pain during intercourse and how you can approach solutions from a mind, body, and relational manner. Our experts will help you develop different exercises to help you ease into sexual comfort whether on your own or with a partner.

I can’t orgasm. Can this program help?

Yes! This course is full of information that can help you identify the physical, mental, and relational impediments to having an orgasm, whether with your partner or altogether, and introduce you to ways you can increase sexual satisfaction and pleasure without an orgasm.

What if I am embarrassed about sex?

That is exactly why this course exists. Women are often socialized to live in shame when it comes to healthy sexuality, and that can prevent them from asking questions or discussing concerns with providers, spiritual leaders, friends and partners. This course is for women who wish to learn more about their bodies, their fantasies, their fears, and take ownership of their sexuality.

Will this course help my relationship?

Throughout this course, the information you will receive is all about helping you curate healthy, satisfying relationships. The first relationship you will explore is the relationship you have with yourself, and from there, this course will help you determine what aspects of your other relationships could use a little

Does this program help sexual trauma survivors?

Yes! In this course, all of the experts who have contributed are well-versed in working with survivors of sexual trauma and helping women reclaim their sexuality after an assault or betrayal, focusing on safety, non-shaming language, zero tolerance for victim-blaming and reconnecting the mind and body after traumatic dissociation. For women who crave more programs related to healing from trauma, check out Modern Intimacy’s Revive & Thrive: Yoga, Therapy + Healing program.

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