Holistic Therapy For Wellbeing & A Balanced Mind-Body Connection
A holistic therapist is one who will help you integrate your mind, body, and spirit. Mental health impacts the immune system, and vice versa. Health problems can increase the likelihood of substance abuse, or an over active stress response. The body responds to the mind, and the mind brings consciousness to the body.
Holistic medicine and holistic treatments, such as massage therapy, can augment a holistic psychotherapy plan. All together, your plan for healing is more balanced and sustainable.
What Is Holistic Therapy? How Is It Different From Traditional Talk Therapy?
Holistic therapy is a form of psychotherapy that includes exploring the connection between the mind and body. Many often think of therapy as a way to heal people emotionally, or develop more emotional intelligence. While that is true, bodies require attention too. This is especially true for people who have experienced traumas or who have a tendency to emotionally disconnect or dissociate.
Holistic therapy is conducted by trained therapists to assist in improving daily functioning, improving one’s self-esteem, and developing self-acceptance with various therapy models. Psychoanalysis, Dialectical Behavioral Therapy, Somatic Experiencing, EMDR, meditation, breathwork, Cognitive Behavioral Therapy, and hypnotherapy all can facilitate a mind body connection.
Unlike traditional talk therapy, the goal of using holistic therapy isn’t only to reduce mental health symptoms. Instead, holistic therapy also promotes development of adaptation and acceptance, as opposed to change and total elimination, in the case of chronic conditions.
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Making Lifestyle Changes For Emotional Wellbeing: How A Therapist Can Help
Healing, recovering, or even re-calibrating your already happy life can take some fine tuning. Holistic therapy takes into consideration your overall sense of balance, and can help you redefine your priorities for optimal mind body connection and care. Living an embodied like is not always easy. Life’s distractions are plenty, and it is easy to stay in an intellectualized state.
Holistic therapy can help you recognize and change habitual patterns or relationship cycles that are no longer serving you. Recognizing the rut and working holistically can help you see progress, motivation and peace across so may areas of your life.
Why The Modern Intimacy Team Is Uniquely Qualified To Provide Holistic Living Guidance
Finding the right therapist is crucial to a productive and safe counseling experience. At Modern Intimacy, we work with you, at your pace, and guide your treatment plan to suit your goals and values. We believe in providing an open and sacred space for you to open up, receive support and reflection. An integrated and holistic approach allows you to get back to the business of living your best life, on your terms.
Our therapists have trainings in various spaces of mental health such as sex therapy, somatic body-based therapies, trauma-informed modalities, and more. We understand that each person has their own unique experiences and needs. One style of therapy that works for one person, might not be a great fit for someone else. We adapt to you. Modern Intimacy therapists are here for you and will develop a customized treatment plan that is most comfortable and attainable.
Healing and growth do not happen in a vacuum. We work with a robust network of holistic providers who focus on physical health, sexual health and wellness, spiritual growth, and nutrition to ensure your emotional and relational work with Modern Intimacy is supported by other integrated and interdisciplinary treatment options.
Holistic Therapy In Los Angeles, Miami, New York, and Chicago: Getting Treatment In-Person Or Online
If you are ready to get started working with a Modern Intimacy therapist, please contact us and schedule a free 30-minute phone consultation so we can start by getting a better assessment of your needs and how we can help. Scheduling a consultation is a great way to get your questions answered, and begin addressing your goals for emotional wellbeing.