Diet culture is concept that has the ability to create long-term physical and emotional harm on society. People of all ages, genders, backgrounds, body shapes and sizes can be impacted by the insidious nature of diet culture. Understanding the problematic dynamics can...
Dating in today’s climate can be a difficult venture. Tag on recovery from addiction and the challenges can compound. People in the early stages of addiction recovery may crave the validation and distraction that can be found in dating, but this may not be the best...
Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...
Financial abuse takes many forms and can sometimes be more subtle than physical, verbal or emotional abuse. One of the insidious aspects of financial abuse is that it can occur in any interpersonal relationship, from those with family members to a romantic...
There isn't a person in the world who hasn't experienced some version of trauma. Some individuals have had to undergo incredibly difficult and painful experiences. And others have been impacted by more nuanced traumatic events. Overcoming trauma through yoga can be a...
Covert sexual trauma is an insidious experience, and not one of the types of abuse often discussed. There are various ways an individual can experience sexual trauma. Some of the most common ways are through experiencing unwanted sexual touching, groping, and...