Men and women who struggle with various kinds of sexual addiction frequently find themselves feeling isolated and helpless. These recommended books address the real life struggle of sex and porn addiction by providing essential tools for recovery. They also do away...
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
Internet pornography is a contentious subject that gets many people hot under the collar — whether they're ashamed of their own sexual activities or concerned for other people. Just like gambling and eating disorders, excessively viewing pornogrpahy can turn into a...
Have you ever wondered how to move beyond feeling like you're just trying to survive, to a place where you feel you can thrive? The psychology of resilience can help you get there. In psychology, resilience refers to adapting to difficult challenges. As well as...
Diet culture is concept that has the ability to create long-term physical and emotional harm on society. People of all ages, genders, backgrounds, body shapes and sizes can be impacted by the insidious nature of diet culture. Understanding the problematic dynamics can...
Dating in today’s climate can be a difficult venture. Tag on recovery from addiction and the challenges can compound. People in the early stages of addiction recovery may crave the validation and distraction that can be found in dating, but this may not be the best...
Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...
Financial abuse takes many forms and can sometimes be more subtle than physical, verbal or emotional abuse. One of the insidious aspects of financial abuse is that it can occur in any interpersonal relationship, from those with family members to a romantic...
There isn't a person in the world who hasn't experienced some version of trauma. Some individuals have had to undergo incredibly difficult and painful experiences. And others have been impacted by more nuanced traumatic events. Overcoming trauma through yoga can be a...