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RECOVERY | SEXUALITY | THERAPY

What is Sexsomnia, and Is There Help?

What is Sexsomnia, and Is There Help?

Over fifty million Americans suffer from some sort of sleep disorder. But, some disorders are more common than others. Have you ever woken up to find yourself having sex? Well, you might be suffering from sexsomnia. Read on to find out, what is sexsomnia and what you...

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Do I Need Therapy? 10 Ways it Could Help

Do I Need Therapy? 10 Ways it Could Help

Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...

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Is There a Link Between Pornography and Depression?

Is There a Link Between Pornography and Depression?

There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...

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5 Ways Diet Culture Can Mess with Your Self-Esteem

5 Ways Diet Culture Can Mess with Your Self-Esteem

Diet culture is concept that has the ability to create long-term physical and emotional harm on society. People of all ages, genders, backgrounds, body shapes and sizes can be impacted by the insidious nature of diet culture. Understanding the problematic dynamics can...

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