In mainstream depictions of obsessive compulsive disorder (OCD), the condition is usually presented as someone who is preoccupied with organization, cleanliness, and order. Many people aren’t aware there are many different types of OCD such as harm OCD, relationship...
Our brains can sometimes naturally recover from traumatic memories and events without therapeutic intervention. However, if the traumatic memories are not processed and stored properly, these experiences can continue to cause distress in the present moment and for a...
Dissociation is a mental process that creates a lack of connection in a person’s thoughts, memory, and sense of identity. Dissociation is a natural and protective trauma response when the full recollection of the traumatic event can be too excruciating for the system,...
Healing from trauma or post traumatic stress disorder (PTSD) can be a challenging endeavor. Trauma can impact so many areas of one’s life and it can be difficult to find the right support to start the healing process. One of the most accessible ways to learn more...
Growing up identifying as female often means looking to a mother figure for guidance on the transition to womanhood. When there is a mother wound, there can be a profound impact on a woman's sexuality. Many women internalize their mothers beliefs, values and...
In order to understand narcissistic abuse and how dating a narcissist changes you, it might be helpful to first understand narcissism. A person who meets criteria for Narcissistic Personality Disorder, according to the DSM 5, exhibits a pattern on grandiosity that...
Although many therapists claim to be able to help with addictive and compulsive sexual behaviors sex addiction, Certified Sex Addiction Therapists (CSAT therapists) have specialized training and have developed the necessary skills to work with clients specifically...
Self harm is a concept that both impacts people and is hard for some to understand. Some can’t imagine going out of their way to hurt themselves on purpose, however, the origin and reason behind self harming behaviors is typically more complex than simply wanting to...
As children, we need consistency, security, safety, and healthy modeling of emotions to make sense of our internal experiences and emotional needs. Sadly, not all of us get to have those essential needs met and as a result, we start to be out of touch with our own...