Over fifty million Americans suffer from some sort of sleep disorder. But, some disorders are more common than others. Have you ever woken up to find yourself having sex? Well, you might be suffering from sexsomnia. Read on to find out, what is sexsomnia and what you...
Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...
There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...
Men and women who struggle with various kinds of sexual addiction frequently find themselves feeling isolated and helpless. These recommended books address the real life struggle of sex and porn addiction by providing essential tools for recovery. They also do away...
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...
Internet pornography is a contentious subject that gets many people hot under the collar — whether they're ashamed of their own sexual activities or concerned for other people. Just like gambling and eating disorders, excessively viewing pornogrpahy can turn into a...
Have you ever wondered how to move beyond feeling like you're just trying to survive, to a place where you feel you can thrive? The psychology of resilience can help you get there. In psychology, resilience refers to adapting to difficult challenges. As well as...
Diet culture is concept that has the ability to create long-term physical and emotional harm on society. People of all ages, genders, backgrounds, body shapes and sizes can be impacted by the insidious nature of diet culture. Understanding the problematic dynamics can...