Sex isn’t the ideal time for rumination but anxiety often shows up uninvited. If you’re thinking about how the sheets are getting dirty, you're surely not thinking about pleasure and having enjoyable sex. How Does Anxiety Impact Sex? Anxiety is an emotion that traps...
Dating in today’s climate can be a difficult venture. Tag on recovery from addiction and the challenges can compound. People in the early stages of addiction recovery may crave the validation and distraction that can be found in dating, but this may not be the best...
Saying "no" to sex doesn’t mean never. It might mean, “not right now”, “I’m not there yet”, “I’m tired”, “I don’t think I trust you yet”, and so on. Saying "no" can come with a wave of emotions and unpleasant responses, but there is no reason to keep having unwanted...
Ever felt like your reality was being questioned and over time you started to feel, well, crazy? You may have been a victim of gaslighting or recognized one of many gaslighting phrases. The term gaslighting, coined by a 1938 movie, is defined as form of emotional...
The term Polyvagal Theory may sound intimidating, but the concept is actually simple to explain. Understanding polyvagal theory can start by taking a look at the two parts of the nervous system. The two parts of the nervous system...
Being in a committed relationship is just that, a commitment, and how you rise or fall to your partner's expectations is an endless journey. So, how are you managing thirds in your relationship? Coined by Stan Tatkin, the term thirds stand for anything that may...
Understanding Polyvagal Theory is easier than it sounds. The nervous system is your friend, especially if you can learn to understand and modify its course. There are two parts, the central nervous (brain and spinal cord), and peripheral nervous (everything else)...
“Darlin you got to let me know……. should I stay or should I go?” ~ The Clash, 1981 Although your life might not be as dramatic as The Clash’s love song, the decision about continuing or discontinuing a dating relationship can be a doozy. Current literature...
What is ASMR? 1 sheep, 2 sheep, 3 sheep………..475 sheep. Counting sheep not cutting it for you? How about a video of someone tapping a plate. Curious? Read on. A phenomenon growing in popularity over the last ten years might be just the thing to try. ...