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How to Navigate Sex and Menopause

How to Navigate Sex and Menopause

As a therapist specializing in sexual health, I work with a diverse array of clients, each bringing their own unique concerns to our sessions. No two days are the same, and each individual presents a different perspective. Over time, however, I've learned to recognize...

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How to Stop People Pleasing

How to Stop People Pleasing

People pleasing behaviors often stem from a deep-rooted desire for validation, acceptance, and connection. Many people pleasers, at some point, have found themselves prioritizing others' needs over their own, saying “yes” when they meant “no,” or feeling uneasy with...

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