Jealousy is an instinctual response. It is a feeling that comes from a sense of survival tactics in evolutionary terms. Jealousy’s purpose is to avoid betrayal, obtain a sense of control, and seek reassurance after a real or perceived threat. Jealousy is an emotional...
What is Betrayal Trauma? Learn How to Heal
Betrayal trauma is not often discussed, but anyone who has experienced betrayal can attest to its abject devastation. Trauma is often discussed in the context of significant disturbing events such as sexual assault, near death experiences, combat, natural disasters,...
Covert Sexual Trauma: When there is no history of sexual abuse, but it feels like there was.
Covert sexual trauma is an insidious experience, and not one of the types of abuse often discussed. There are various ways an individual can experience sexual trauma. Some of the most common ways are through experiencing unwanted sexual touching, groping, and...
Living Apart Together, You and Me?
Some couples, even married couples, choose to live apart together, and have bucked the trend of of living under one roof and share a bed. Why? Well, history lent itself to cohabitation due to societal norms of marriage and gendered roles. Today, a growing population...
Surviving Infidelity – Understanding Why People Cheat and What to Do About it
Surviving infidelity is a unique kind of pain. When the person you trusted most in the world breaks that trust, it can be hard to know which way is up and how to move forward. When you’re working on surviving infidelity, you may start to immediately wrestle with the...