ARTICLES WRITTEN BY

Emma Boles

Emma is an enthusiastic intern for the 2020 Psychotherapy Internship Program with the intention of fostering education, insight, and experience involved with running a successful practice. Emma is working towards obtaining a BA in Psychology at the University of South Alabama, with the overall goal of becoming a Clinical Psychologist and owning her own practice.

How Cognitive Distortions Can Sabotage Your Relationship

by Emma Boles | Nov 16, 2020

Cognitive distortions are often the root cause of most relationship conflicts. Either one partner is having distorted thoughts or one person is protecting themselves from their own distorted thinking. Cognitive distortions are a pattern of irrational thoughts where...

How to Spot Jealousy in Relationships + How to Deal with It

by Emma Boles | Aug 3, 2020

Jealousy is an instinctual response. It is a feeling that comes from a sense of survival tactics in evolutionary terms. Jealousy’s purpose is to avoid betrayal, obtain a sense of control, and seek reassurance after a real or perceived threat. Jealousy is an emotional...

Emma Boles

How Cognitive Distortions Can Sabotage Your Relationship

How to Spot Jealousy in Relationships + How to Deal with It

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