In a study of 1,000 US relationships, 34% of relationships reported being dissatisfied with their sex lives. Sex isn't a one size fits all scenario; it often involves deepening a mutual connection and understanding each other in an intimate way. If you would like to...
Could your sex life use a healthy boost? Trying something new with your partner (or even alone) is one of the best ways to keep things feeling fresh and exciting. Not to mention, exploring can bring two people closer together. Whether your sex life is satisfactory or...
Everyone deserves an exhilarating sex life. While orgasms aren’t the only source of pleasure during sex, they definitely are a significant source. Unfortunately, a consistent orgasm gap exists between men and women and how often they reach climax. What is the...
Rejection sensitive dysphoria (RSD) is a social phobia involving a fear of rejection. People diagnosed with attention-deficit hyperactive disorder (ADHD) often express RSD. People living with other emotional disorders like Social Anxiety Disorder experience RSD as...
Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...
Sexual performance anxiety is a sense of anxiety or nervousness a person can feel before or during sex. When there is adrenaline pumping through your body and revving up your nervous system, it can be extremely difficult to relax and feel pleasure. While performance...
For many, the moment they enter into a romantic relationship things seem to shift. The sense of ease and calm disappears and they're left with intrusive, negative thoughts and seemingly unrealistic worries. People with anxious attachment styles and those diagnosed...
Mindfulness is an exercise that encourages you to be completely focused on the present moment. It is a state of meditation where you pay close attention to your feelings and sensations in the current moment with no judgement or interpretation. Not only does...
Let’s be clear, there is no set time or moment that is the right time to get married. Every relationship is different, and every circumstance is not alike. Marriage is a decision that is based on you, your partner, and your relationship. The concept of how long you’ve...