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How to Get Over a Breakup and Move On

How to Get Over a Breakup and Move On

There’s no one size fits all approach to getting over a breakup. This can feel especially true if there wasn’t anything necessarily wrong with the relationship.It can be really tricky to know how to accept a breakup and begin moving on from it. Not all relationships...

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The Power of Vulnerability in Relationships

The Power of Vulnerability in Relationships

In a culture where we are praised for being a perfectionist and an overachiever, it might feel counterintuitive to be open and honest about our struggles and display he power of vulnerability, especially when we are unsure of how it will be received. We are socialized...

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Can Sensate Focus Help Your Sex Life?

Can Sensate Focus Help Your Sex Life?

In a study of 1,000 US relationships, 34% of relationships reported being dissatisfied with their sex lives. Sex isn't a one size fits all scenario; it often involves deepening a mutual connection and understanding each other in an intimate way. If you would like to...

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Imago Therapy: How Can It Heal Relationships?

Imago Therapy: How Can It Heal Relationships?

Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...

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