As a therapist specializing in sexual health, I work with a diverse array of clients, each bringing their own unique concerns to our sessions. No two days are the same, and each individual presents a different perspective. Over time, however, I've learned to recognize...
People pleasing behaviors often stem from a deep-rooted desire for validation, acceptance, and connection. Many people pleasers, at some point, have found themselves prioritizing others' needs over their own, saying “yes” when they meant “no,” or feeling uneasy with...
Sexuality is a beautiful and deeply personal aspect of our lives. Even though partnered sex typically takes center stage when we talk about intimacy, it's important to remember that solo sex (or masturbation) has its own vital role in having a healthy relationship...
There is a common and damaging belief that individuals who live with disabilities do not or cannot experience sexual pleasure, desire, sexual functioning, intimacy, or build healthy sexual relationships in the same ways as their able-bodied peers. These beliefs are...
In a healthy relationship, both partners maintain their individual perspectives while sharing common goals and values. Folie à deux erodes this individuality, leading to a loss of personal reality. This can cause significant emotional and psychological harm as one...
Erectile dysfunction (ED) can be a challenging condition, as it impacts not just physical health but also mental well-being and one’s sense of self. It is not limited to a physical experience of “just losing” an erection. The experience of ED can cause you to...
Rules, agreements, and boundaries — concepts that we have heard but do we truly understand what they are? Most fall into dating scripts that do not include intentionality. This is oftentimes due to living in a society that is based on compulsive monogamous...
Dating can feel overwhelming. During this period you are getting to know this person, asking questions, exploring similarities, and maybe even asking yourself whether you can see this individual fitting into your life long term. The goal of dating can differ...
Ah, the joys of modern dating! Being intentional in your dating journey is clear way to work smarter and not harder as you navigate new connections. And it can certainly be a balancing act! It takes weighing the amount of time that you pour into online dating versus...