According to the National Institute of Mental Health, around 40 million adults in the United States suffer from anxiety every year and nearly 18% of those adults are considered to be “high functioning.” High functioning anxiety is considered to be a hidden problem,...
RELATIONSHIPS | SEXUALITY
Sexuality Test: What is Your Sexuality?
People have started pushing back on the previously established norms of sexual identity by questioning two main dichotomies male/female and heterosexual/homosexual. The questioning presents a continual drive for the change of tide from sexual repression to sexual...
What is Sexual Anorexia? Understanding Sexual Avoidance
It’s likely you’ve heard of anorexia in the context of eating disorders, but perhaps not regarding sex and intimacy. The word anorexia is derived from the Greek word orexis, which translates to without appetite. In the same way people struggling with restrictive...
The Psychology of Soft Boys
According to Urban Dictionary a Soft Boy is a “less masculine boy who is described as ‘cute’ based on their soft or gentle characteristics” and “a F*ck Boy with a cocky attitude.” They are recognizable by their almost feminine aesthetic that often pushes back against...
How to Own Your Emotional Triggers
Many people will experience traumatic events to varying degrees in their lifetime. To be human is to experience suffering, and therefore, when consciously or unconsciously reminded of past traumatic experiences, you are prone to having an intense emotional response,...
Why Holding Space Is Essential for Your Relationship
Today, nearly 70% of people say their dating lives aren't going well. People are disillusioned by the dating game and are having just as much trouble once they do find a relationship. Not having presence in your daily life can lead to so many different problems...
How to Make Friends as an Adult
When you were a child, it’s likely you naturally engaged in social situations whether it was at school, playing sports, going to summer camp, or playing with other kids in the neighborhood. You might remember walking right up to other kids and immediately bonding...
Relationship Attachment Styles & Communication Patterns
We are all born with an innate psychological need and desire for forming attachments and enduring bonds with our primary caregivers. When we are children, quite literally, our survival and healthy development depend upon it. Our attachment style develops during early...
Asexuality: Exploring the Asexual Spectrum
Sexuality exists on a wide spectrum. Every single person’s relationship to sex and sexuality is unique and can be fluid throughout the span of one’s life. Asexuality is a sexual orientation that is often misunderstood and judged. Exploring the identities of the...