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ARTICLES WRITTEN BY

Elena Bahar, LMFT

Elena Behar, LMFT earned her Master’s Degree in Counseling Psychology from National University (NU) with a specialization in Marriage and Family Therapy (MFT). Elena is very passionate about working with individuals and couples who are looking to heal and grow, build a sense of meaning and purpose in their lives and reintegrate with their true selves.
How to Shrink Your Inner Critic

How to Shrink Your Inner Critic

Many people have an inner critic. The loud and relentless narrator in the back of our heads that is constantly providing evidence for our shortcomings. Maybe it's what a "crappy job" you did in that interview or why you still haven't lost the "pandemic pounds."  ...

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How to Cope with Perinatal/Postpartum Anxiety

How to Cope with Perinatal/Postpartum Anxiety

While having a newborn baby can be an incredibly rewarding and fulfilling experience, it also can pose challenges for both parents, specifically the one who gave birth! Adjusting to life postpartum can feel quite vulnerable, lonely, and overwhelming. At least 1 in 5...

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Mental Health + Holidays: A Survival Guide

Mental Health + Holidays: A Survival Guide

While the holidays may be a time of love, joy and celebration for some, that is certainly not the full story for many folks. Holidays are often portrayed through social media and movies as “the happiest time of the year” where everyone is joyous and seems to be having...

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