Understanding our emotions can be quite a complicated process for many of us. Having a history of trauma also makes identifying and regulating emotions very difficult and may cause you to feel strong and painful emotions in response to certain triggers, or feel very...
In a culture where we are praised for being a perfectionist and an overachiever, it might feel counterintuitive to be open and honest about our struggles and display he power of vulnerability, especially when we are unsure of how it will be received. We are socialized...
Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...