As children, we need consistency, security, safety, and healthy modeling of emotions to make sense of our internal experiences and emotional needs. Sadly, not all of us get to have those essential needs met and as a result, we start to be out of touch with our own...
The Complex Grieving of Ambiguous Loss
At some point in life, most people will deal with loss and grief. While natural, people experience grief differently, and not all grief is created equal. Ambiguous loss is one of those cases. This type of loss presents ambiguity that complicates the grief process and...
What is Sexsomnia, and Is There Help?
Over fifty million Americans suffer from some sort of sleep disorder. But, some disorders are more common than others. Have you ever woken up to find yourself having sex? Well, you might be suffering from sexsomnia. Read on to find out, what is sexsomnia and what you...
Do I Need Therapy? 10 Ways it Could Help
Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...
Is There a Link Between Pornography and Depression?
There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...
Best Porn Addiction Books to Help You Get Back on Track
Men and women who struggle with various kinds of sexual addiction frequently find themselves feeling isolated and helpless. These recommended books address the real life struggle of sex and porn addiction by providing essential tools for recovery. They also do away...
Disordered Eating & Sexual Trauma: Is There a Connection?
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
Ketamine Therapy: An Emerging Treatment for Mental Health
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...
10 Signs of Porn Addiction That Might Be Harming You
Internet pornography is a contentious subject that gets many people hot under the collar — whether they're ashamed of their own sexual activities or concerned for other people. Just like gambling and eating disorders, excessively viewing pornogrpahy can turn into a...