310-299-2040
Select Page
New Years Resolutions: Setting SMART Goals

New Years Resolutions: Setting SMART Goals

Setting a New Year’s resolution is easy, but keeping it is much harder. Many of us find ourselves energized about making a change for the new year, but the motivation can quickly drop off if you don’t see the success and results you desire.   Why People Struggle...

read more
What is Eldest Daughter Syndrome?

What is Eldest Daughter Syndrome?

Do you struggle with boundaries, self-advocacy, and identity or were you the oldest daughter of the family who took on the emotional needs in the household and constantly put your own needs on the back-burner? Recently, many eldest daughters have been taking to social...

read more
DBT Acronyms That Just Work

DBT Acronyms That Just Work

The path to changing your life may be possible through first changing your behaviors. While sometimes you can’t control your environment, you can control what you do and how you act. This concept was Marsha Linehan’s premise when she first created Dialectical Behavior...

read more