Setting a New Year’s resolution is easy, but keeping it is much harder. Many of us find ourselves energized about making a change for the new year, but the motivation can quickly drop off if you don’t see the success and results you desire. Why People Struggle...
What is Eldest Daughter Syndrome?
Do you struggle with boundaries, self-advocacy, and identity or were you the oldest daughter of the family who took on the emotional needs in the household and constantly put your own needs on the back-burner? Recently, many eldest daughters have been taking to social...
DBT Acronyms That Just Work
The path to changing your life may be possible through first changing your behaviors. While sometimes you can’t control your environment, you can control what you do and how you act. This concept was Marsha Linehan’s premise when she first created Dialectical Behavior...
Kink and Trauma: The Psychology of Pleasure and Pain
Kink is a facet of human sexuality that is unfortunately very misunderstood, stigmatized, and pathologized. Though sex can be a taboo subject on its own, when you add the inclusion of kinks, fetishes, power exchange, and BDSM play, layers of complexity can mount. A...
10 Unexpected Benefits of Getting a Therapist in Chicago
If someone is facing a challenging situation or time in their life, it is only natural for them to look for solutions and ways to overcome whatever they are facing — internally or externally. When someone seeks services to help them address their high-stress level or...
10 Questions to Help You Find the Right Therapist in NYC
Did you know that there are over 100,000 licensed therapists in the United States? Of that number, many are located in New York. If you are in New York and want a therapist in NYC, you may be wondering where to start. How do you find the right therapist in New York?...
Anger is a Secondary Emotion, but What Does That Mean?
In the family of human emotions, anger is like the black sheep that is always misunderstood. It has such good intentions, but it gets a bad rep. Why? Because it’s such a powerful emotion that it can easily get out of control when not managed well. Primary and...
Exploring LGBTQ+ Identity During Pride Month
For many individuals who identify as LGBTQ+, Pride Month is a source of joy, connection, validation, fun, and so much more. For those who are still figuring out their queer identity, have not come out, or who do not see their LGBTQ+ identity as primary, Pride Month...
How Beginning Sex and Couples Therapy in NYC Can Save Your Relationship
There is no such thing as a perfect relationship, but that doesn’t mean that couples shouldn’t strive to maintain a happy, healthy relationship. Plenty of people believe that there’s room for improvement between themselves and their romantic partners. This isn’t to...