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How to Stop Caring What People Think

How to Stop Caring What People Think

Wanting to feel accepted by others around you is a natural desire. But, when you start to care more about what others think about you then you think about yourself, you might start to allow others to assign meaning to your life. Untangling how others feel vs. you we...

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The Complex Grieving of Ambiguous Loss

The Complex Grieving of Ambiguous Loss

At some point in life, most people will deal with loss and grief. While natural, people experience grief differently, and not all grief is created equal. Ambiguous loss is one of those cases. This type of loss presents ambiguity that complicates the grief process and...

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How to Shrink Your Inner Critic

How to Shrink Your Inner Critic

Many people have an inner critic. The loud and relentless narrator in the back of our heads that is constantly providing evidence for our shortcomings. Maybe it's what a "crappy job" you did in that interview or why you still haven't lost the "pandemic pounds."  ...

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How Do You Know if You’re Falling Out of Love?

How Do You Know if You’re Falling Out of Love?

Those who have had the opportunity to fall in love with someone likely know how incredible of an experience it can be. For many, the beginning of a relationship is a blissful honeymoon stage that tends to settle after a few months to a year or so. Transitioning from a...

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