Shame can be the primary drive and stressor in sexual compulsion. Shame can turn into a cyclical pattern, and people who experience shaming messaging around their sexual behaviors, desires, and interests may feel overwhelmed from this shame, causing the individual to...
The topic of emotionally immature parents is an important one that is densely layered with nuance, generational pain and trauma, and logical defense mechanisms. This article is for the parents whose children have called them emotionally immature, made the decision to...
Hypersexuality & hyposexuality imply that one’s sexual desire and/or sexual activity are uncommonly high or low. The cause for these concerns can be biological, stemming from medical conditions, medication use, hormonal imbalances, or psychological factors such as...
When it comes to panic attacks vs anxiety attacks, the terms are often used interchangeably. While there are some similarities in symptoms, they are different experiences and it’s important to be able to distinguish what you’re experiencing as they often have...
Gaslighting is a form of emotional abuse that primarily occurs in romantic relationships, but it is not unheard of in platonic or familial relationships as well. At times, due to the confusing nature of gaslighting, it may be difficult to identify if you are...
Learning how to spot and respond to sexism is a process of deconstruction. Although sexism creates inequality for all genders, women and girls, as well as those who present as feminine often suffer greater consequences. Being a recipient of sexism can engender...
So what is CBT and DBT anyways? Whether you are new or go to therapy frequently, CBT and DBT are important treatment options to understand because they might impact your overall therapeutic results. Understanding various theoretical orientations may align you with a...
Most people who drink alcohol socially have had the experience of over indulging and paying the price for it the next day. The physical symptoms of a hangover are well known. However, many are unaware of the psychological effects that alcoholic beverages can have on...
We can’t choose our families, nor do we have any control over the family structures and environments we’re born into. While it can be special to have a healthy and happy family bond, it’s unfortunately not always possible for everyone. When your biological family lets...