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How to Own Your Emotional Triggers

How to Own Your Emotional Triggers

Many people will experience traumatic events to varying degrees in their lifetime. To be human is to experience suffering, and therefore, when consciously or unconsciously reminded of past traumatic experiences, you are prone to having an intense emotional response,...

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Do I Need Therapy? 10 Ways it Could Help

Do I Need Therapy? 10 Ways it Could Help

Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...

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How to Make Friends as an Adult

How to Make Friends as an Adult

When you were a child, it’s likely you naturally engaged in social situations whether it was at school, playing sports, going to summer camp, or playing with other kids in the neighborhood. You might remember walking right up to other kids and immediately bonding...

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Is There a Link Between Pornography and Depression?

Is There a Link Between Pornography and Depression?

There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...

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What Is Weaponized Incompetence?

What Is Weaponized Incompetence?

Over the past several months, the term weaponized incompetence has been getting a lot of attention. This has come from millions of views TikTok videos, as well as from the media. It's possible and even likely you've heard of it before, but do you know what it means?...

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“Why do you have to make everything about yourself? I have feelings too!”   “If you loved me, you’d spend time with me instead of your friends/significant other.”   “You’re really leaving the house looking like that? I wouldn’t let people see me that way."...

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