Experts have proven that online therapy can be just as effective as face-to-face therapy. Of course, one still has to consider the matter that therapists, online or in person, can vary in quality. The best way to lessen this issue is to find the best mental health...
Self harm is a concept that both impacts people and is hard for some to understand. Some can’t imagine going out of their way to hurt themselves on purpose, however, the origin and reason behind self harming behaviors is typically more complex than simply wanting to...
"Where such men love, they have no desire, and where they desire, they cannot love." This quote directly from Sigmund Freud describes a phenomenon he called the Madonna Whore Complex. The Madonna Whore Complex is deeply rooted in misogynic beliefs and is damaging to...
With numerous cosmetic surgeries all promising a more beautiful and happier you, how does one decide to get labiaplasty? What is labiaplasty and why do some vagina owners decide to get it? How does labiaplasty changes one’s view of themselves and their sexual...
Wanting to feel accepted by others around you is a natural desire. But, when you start to care more about what others think about you then you think about yourself, you might start to allow others to assign meaning to your life. Untangling how others feel vs. you we...
As children, we need consistency, security, safety, and healthy modeling of emotions to make sense of our internal experiences and emotional needs. Sadly, not all of us get to have those essential needs met and as a result, we start to be out of touch with our own...
According to the World Health Organization (WHO), about 280 million people of all ages in the world struggle with depression. In the United States alone, 21 million adults have experienced at least one severe depressive episode in their life. Depression is one of the...
At some point in life, most people will deal with loss and grief. While natural, people experience grief differently, and not all grief is created equal. Ambiguous loss is one of those cases. This type of loss presents ambiguity that complicates the grief process and...
We currently exist in a society where the expressions “man up,” or “stop crying and be a man” are utilized all too frequently. When men are told to “suck it up” and “be strong” (aka – hide their authentic thoughts and feelings), it creates a sense of unsafely for them...