When it comes to panic attacks vs anxiety attacks, the terms are often used interchangeably. While there are some similarities in symptoms, they are different experiences and it’s important to be able to distinguish what you’re experiencing as they often have...
Take the Modern Intimacy Am I Being Gaslighted Quiz
Gaslighting is a form of emotional abuse that primarily occurs in romantic relationships, but it is not unheard of in platonic or familial relationships as well. At times, due to the confusing nature of gaslighting, it may be difficult to identify if you are...
Finding Your Feminist Voice: Benevolent & Hostile Sexism
Learning how to spot and respond to sexism is a process of deconstruction. Although sexism creates inequality for all genders, women and girls, as well as those who present as feminine often suffer greater consequences. Being a recipient of sexism can engender...
CBT vs DBT: How They Can Help Mental Health
So what is CBT and DBT anyways? Whether you are new or go to therapy frequently, CBT and DBT are important treatment options to understand because they might impact your overall therapeutic results. Understanding various theoretical orientations may align you with a...
Hangxiety: Why You Feel Anxious When You’re Hungover
Most people who drink alcohol socially have had the experience of over indulging and paying the price for it the next day. The physical symptoms of a hangover are well known. However, many are unaware of the psychological effects that alcoholic beverages can have on...
What is a Chosen Family & How to Build Your Own
We can’t choose our families, nor do we have any control over the family structures and environments we’re born into. While it can be special to have a healthy and happy family bond, it’s unfortunately not always possible for everyone. When your biological family lets...
How to Make Friends as an Adult
When you were a child, it’s likely you naturally engaged in social situations whether it was at school, playing sports, going to summer camp, or playing with other kids in the neighborhood. You might remember walking right up to other kids and immediately bonding...
What is POCD? Pedophilia OCD Explained
In mainstream depictions of obsessive compulsive disorder (OCD), the condition is usually presented as someone who is preoccupied with organization, cleanliness, and order. Many people aren’t aware there are many different types of OCD such as harm OCD, relationship...
Are There Any Dangers of EMDR Therapy?
Our brains can sometimes naturally recover from traumatic memories and events without therapeutic intervention. However, if the traumatic memories are not processed and stored properly, these experiences can continue to cause distress in the present moment and for a...