How Old Do You Feel Right Now? Healing Your Inner Child
Experiences that people have as children, whether they are experienced as good, bad, or neutral, can have a significant impact on individuals' lives as adults. Inner child work is one way to nurture those fragmented parts of yourself to help you thrive and have...
Exploring Internalized Mononormativity in Nonmonogamy
In recent years, the rise of nonmonogamy, also sometimes referred to as consensual non monogamy has sparked intriguing conversations, nudging even devoted monogamists toward intentional monogamy. Yet, many consensual nonmonogamous folks grapple with internalized...
Sexual Healing: The Benefits of Somatic Sex Coaching in NYC
Sexuality is a vital aspect of overall well-being, yet it remains a sensitive and complex topic for many. For individuals and couples navigating issues related to intimacy, desire, or trauma, finding the proper support can feel daunting. Somatic sex coaching has...
How to Manage Political Anxiety Pre-Inauguration
With the upcoming inauguration and the recent presidential election, you may be experiencing some pretty serious political anxiety surfacing. Political anxiety is anxiety or fear about a new incoming administration or how your life may change as a result of the...
“Why Am I Emotionally Unavailable?”
If you’ve found yourself acting hot and cold while dating someone you were super into, pulling away after moments of closeness and intimacy, saying things like you “don’t do feelings” or you’re just not good at talking about your feelings, avoiding commitment, and/or...
Sex After Childbirth: Rebuilding Intimacy Postpartum
Having a newborn can be a life changing experience, filled with a whirlwind of emotions—joy, love, uncertainty, and exhaustion, to name a few. It’s completely normal to feel a mix of excitement and anxiety as you adjust to this new chapter in your life. While...
Why Everything I Knew About Sex Therapy Was Wrong
Just the words sex therapist sound like an erotic, controversial word sandwich. Delicious as this might sound, what does sex therapy even mean? What does a sex therapist do precisely, what is a sex therapy session like, and how is sex therapy different than other...
Female Sex Therapists in Los Angeles: Breaking Barriers and Offering Support
Sex therapy is a significant and life-altering practice that helps singles and couples overcome sexual and intimate-related complications. In a city with such cosmopolitanism and diversity, female sex therapists have become integral in demolishing sexual taboos,...
The Growing Childfree by Choice Movement
Making the decision to forgo having children is not new. However, some people are now more vocal about why they have decided to live child free by choice. Regardless of the reason, a person’s decision around having children is deeply personal and connected to personal...
How Couples Therapy in NYC Can Transform Your Relationship
Relationships can be incredibly enriching but not free of challenges. Whether your and your partner's problem is poor communication, disconnection, infidelity, or getting stuck in a rut when it comes to arguing, couples therapy in NYC can become a life-changing step...
Self Help Books: Sexuality, Relationships, & Mental Health
It's officially cozy season! And what better way to enjoy Fall than curling up with a good, insightful, book? The following are some recommended self-help books that cover the domains of sexuality, relationships and general mental health. It can feel...
Navigating Unresolved Emotional Conflict & Co-Parenting
The ending of a relationship is a very challenging time for most people regardless of the circumstances that lead to the breakup. Post relationship, a myriad of unresolved feelings and strong emotions may exist, whether it is still having romantic feelings or even...