Self Help Books: Sexuality, Relationships, & Mental Health
It's officially cozy season! And what better way to enjoy Fall than curling up with a good, insightful, book? The following are some recommended self-help books that cover the domains of sexuality, relationships and general mental health. It can feel...
Navigating Unresolved Emotional Conflict & Co-Parenting
The ending of a relationship is a very challenging time for most people regardless of the circumstances that lead to the breakup. Post relationship, a myriad of unresolved feelings and strong emotions may exist, whether it is still having romantic feelings or even...
Finding the Right Couples Sex Therapist in Los Angeles
Introduction: Why Seek a Couples Sex Therapist? Sexual intimacy is one of the pillars of a healthy relationship, yet many couples struggle with issues affecting their sexual relationship. Whether it's unequal libido, not being able to discuss sex, trauma from the...
What is Somatic Sex Therapy?
Do you currently feel, or have you ever felt like you were struggling to have a connection with your body? Somatic sex therapy can help you with feeling more connected to your sexuality and what you are experiencing in your body at any given time. First, What...
How to Navigate Sex and Menopause
As a therapist specializing in sexual health, I work with a diverse array of clients, each bringing their own unique concerns to our sessions. No two days are the same, and each individual presents a different perspective. Over time, however, I've learned to recognize...
The Benefits of Los Angeles Couples Therapy for Stronger, Healthier Relationship
Understanding Couples Therapy Couples therapy, sometimes called marriage therapy or relationship advice sessions, is a type of counseling that aims to help partners sort out their disagreements, improve their communication, and establish a solid foundation for...
Couples Therapy in Los Angeles: Building Stronger Connections
Couples Therapy: A Path to Stronger Connections Couples therapy is like bringing in a referee when the game gets too intense. It's there to help folks get past those relationship hiccups and truly connect. By digging into how you both communicate, deal with...
Navigating Relationship Challenges: Couples Therapy in LA
Understanding Couples Therapy Couples therapy is like having a GPS for navigating the bumps in the road when it comes to figuring out relationships. It helps partners iron out their problems, tighten their bonds, and keep things humming smoothly. Let's peek...
How to Stop People Pleasing
People pleasing behaviors often stem from a deep-rooted desire for validation, acceptance, and connection. Many people pleasers, at some point, have found themselves prioritizing others' needs over their own, saying “yes” when they meant “no,” or feeling uneasy with...
Why Los Angeles is the Hub for Expert Sex Therapists
Los Angeles, a city synonymous with diversity, innovation, and progressive culture, has earned a reputation as a global mental health and wellness service leader. When it comes to sex therapy, Los Angeles stands out as a hub for expert practitioners, offering...
Why Partnered Sex Is Not a Replacement for Solo Sex
Sexuality is a beautiful and deeply personal aspect of our lives. Even though partnered sex typically takes center stage when we talk about intimacy, it's important to remember that solo sex (or masturbation) has its own vital role in having a healthy relationship...
Desire & Disability: Understanding Sex and Disability
There is a common and damaging belief that individuals who live with disabilities do not or cannot experience sexual pleasure, desire, sexual functioning, intimacy, or build healthy sexual relationships in the same ways as their able-bodied peers. These beliefs are...