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How to Cope with Perinatal/Postpartum Anxiety

How to Cope with Perinatal/Postpartum Anxiety

While having a newborn baby can be an incredibly rewarding and fulfilling experience, it also can pose challenges for both parents, specifically the one who gave birth! Adjusting to life postpartum can feel quite vulnerable, lonely, and overwhelming. At least 1 in 5...

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How to Own Your Emotional Triggers

How to Own Your Emotional Triggers

Many people will experience traumatic events to varying degrees in their lifetime. To be human is to experience suffering, and therefore, when consciously or unconsciously reminded of past traumatic experiences, you are prone to having an intense emotional response,...

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Do I Need Therapy? 10 Ways it Could Help

Do I Need Therapy? 10 Ways it Could Help

Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...

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Secrets of Playboy

Secrets of Playboy

"Secrets of Playboy" is a new A&E series that goes through Hugh Hefner's Playboy empire in Los Angeles and all the ways that the young women who worked for Playboy experienced poor treatment. Modern Intimacy's founder, Dr. Kate Balestrieri, was a featured expert...

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“Why do you have to make everything about yourself? I have feelings too!”   “If you loved me, you’d spend time with me instead of your friends/significant other.”   “You’re really leaving the house looking like that? I wouldn’t let people see me that way."...

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