We are all born with an innate psychological need and desire for forming attachments and enduring bonds with our primary caregivers. When we are children, quite literally, our survival and healthy development depend upon it. Our attachment style develops during early...
Mind & Body Practices for Sexual Trauma Healing
Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their relationships, and their sexuality. Sexual trauma is any event in which a person experiences non-consensual sexual contact or...
“Why do you have to make everything about yourself? I have feelings too!” “If you loved me, you’d spend time with me instead of your friends/significant other.” “You’re really leaving the house looking like that? I wouldn’t let people see me that way."...
How to Talk to Your Partner About Sexual Trauma
Sexual trauma can include sexual assault, childhood sexual abuse, sexual harassment, sexually abusive relationships, military sexual trauma, and any other experiences that feel like a violation of one's sexual autonomy and safety. Experiencing sexual trauma can, but...
Catcalling: The Impact of Sexual Harassment on Mental Health
It is a common misconception among people who participate in catcalling that it’s a form of flattery that is harmless and even appreciated by the person they are doing it to. In reality, catcalling can be a horrifying, degrading, and threatening form of street...
Understanding Our Emotions Through Internal Family Systems
Understanding our emotions can be quite a complicated process for many of us. Having a history of trauma also makes identifying and regulating emotions very difficult and may cause you to feel strong and painful emotions in response to certain triggers, or feel very...
Disordered Eating & Sexual Trauma: Is There a Connection?
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
10 Question Codependent Relationship Quiz
The term "codependent" has become incredibly popular in recent years as people begin to identify dysfunctional patterns in their love lives. Codependency is characterized by low self-esteem, feeling guilty, and a pattern of relationship addiction. Codependency is...
Ketamine Therapy: An Emerging Treatment for Mental Health
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...