While the holidays may be a time of love, joy and celebration for some, that is certainly not the full story for many folks. Holidays are often portrayed through social media and movies as “the happiest time of the year” where everyone is joyous and seems to be having...
It is a common misconception among people who participate in catcalling that it’s a form of flattery that is harmless and even appreciated by the person they are doing it to. In reality, catcalling can be a horrifying, degrading, and threatening form of street...
Understanding our emotions can be quite a complicated process for many of us. Having a history of trauma also makes identifying and regulating emotions very difficult and may cause you to feel strong and painful emotions in response to certain triggers, or feel very...
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
The term "codependent" has become incredibly popular in recent years as people begin to identify dysfunctional patterns in their love lives. Codependency is characterized by low self-esteem, feeling guilty, and a pattern of relationship addiction. Codependency is...
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...
Have you ever wondered how to move beyond feeling like you're just trying to survive, to a place where you feel you can thrive? The psychology of resilience can help you get there. In psychology, resilience refers to adapting to difficult challenges. As well as...
Members of the armed forces experience stress that ordinary civilians do not. Imagine being a part of an institution that dictates most facets of your life- your schedule, where you live, what you wear, how you make your bed, etc. This loss of control can be...
Did you know that feminism is the belief that both sexes should have equal opportunity in all ventures? Contrary to what those opposed to feminism may believe, it does not mean that women show bias toward their gender. True feminism seeks to level out the field...