Members of the armed forces experience stress that ordinary civilians do not. Imagine being a part of an institution that dictates most facets of your life- your schedule, where you live, what you wear, how you make your bed, etc. This loss of control can be...
Did you know that feminism is the belief that both sexes should have equal opportunity in all ventures? Contrary to what those opposed to feminism may believe, it does not mean that women show bias toward their gender. True feminism seeks to level out the field...
Rejection sensitive dysphoria (RSD) is a social phobia involving a fear of rejection. People diagnosed with attention-deficit hyperactive disorder (ADHD) often express RSD. People living with other emotional disorders like Social Anxiety Disorder experience RSD as...
What is your internal dialogue like? Is it kind, encouraging, empowering, empathetic, fair, and compassionate? Or is it critical, judgmental, shaming, needlessly cruel, and dismissive? If the latter sounds more on the nose, you might be someone who struggles with...
Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...
At some point in time, you've likely experienced slut shaming. In fact, it's probably happened a lot more than just once. Slut-shaming is something that happens to virtually all women, not just the ones who fall under the most commonly used term slut. What's worse is...
There are some topics that people tend to tread lightly around. One of those topics is religion. Although discussions about religion deserve sensitivity and open-mindedness, there are some problematic elements that are too harmful to ignore, such as purity culture...
Toxic relationships can be different for everyone. They don't always start out toxic, so it can be tricky to identify if you are in an unhealthy relationship. Even if you have identified it, it can be really hard to leave the partner for many different reasons. While...
Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...