Rejection sensitive dysphoria (RSD) is a social phobia involving a fear of rejection. People diagnosed with attention-deficit hyperactive disorder (ADHD) often express RSD. People living with other emotional disorders like Social Anxiety Disorder experience RSD as...
Are You Really Incompetent, or is it Imposter Syndrome?
What is your internal dialogue like? Is it kind, encouraging, empowering, empathetic, fair, and compassionate? Or is it critical, judgmental, shaming, needlessly cruel, and dismissive? If the latter sounds more on the nose, you might be someone who struggles with...
Imago Therapy: How Can It Heal Relationships?
Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...
5 Subtle Signs You May Be Experiencing Slut Shaming
At some point in time, you've likely experienced slut shaming. In fact, it's probably happened a lot more than just once. Slut-shaming is something that happens to virtually all women, not just the ones who fall under the most commonly used term slut. What's worse is...
How Does Purity Culture Trauma Impact Sexuality?
There are some topics that people tend to tread lightly around. One of those topics is religion. Although discussions about religion deserve sensitivity and open-mindedness, there are some problematic elements that are too harmful to ignore, such as purity culture...
13 Tips for How to Heal From a Toxic Relationship
Toxic relationships can be different for everyone. They don't always start out toxic, so it can be tricky to identify if you are in an unhealthy relationship. Even if you have identified it, it can be really hard to leave the partner for many different reasons. While...
Breaking Trauma Bonds One Step At a Time
Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...
Retroactive Jealousy: What It Is and How You Can Overcome It
Everyone has experienced jealousy before, but usually its jealousy in the moment. It might be over the mocha your best friend had at lunch while you suffered through a salad. Or, maybe it's over your boss's shiny new Ferrari. However, retroactive jealousy occurs when...
How Understanding Your Window of Tolerance Can Help You Stay Emotionally Regulated
When someone cuts you off in traffic or confronts you about a mistake, how do you react? Do you accept the situation with grace and move on with your day? Or do you get angry and yell, try to escape, or withdraw into yourself? If you always overreact or shut down when...