The term "codependent" has become incredibly popular in recent years as people begin to identify dysfunctional patterns in their love lives. Codependency is characterized by low self-esteem, feeling guilty, and a pattern of relationship addiction. Codependency is...
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...
In a study of 1,000 US relationships, 34% of relationships reported being dissatisfied with their sex lives. Sex isn't a one size fits all scenario; it often involves deepening a mutual connection and understanding each other in an intimate way. If you would like to...
What is your internal dialogue like? Is it kind, encouraging, empowering, empathetic, fair, and compassionate? Or is it critical, judgmental, shaming, needlessly cruel, and dismissive? If the latter sounds more on the nose, you might be someone who struggles with...
Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...
Sex is one of the most crucial parts of life. It's responsible for the existence of humans and many of the problems that humans experience. Sex is complicated for everyone and some more than others. If you need help with a problem in your sex life, you want to...
Borderline personality disorder (BPD) is a mental illness characterized by intense emotional reactions that can affect mood, behavior, self-image, and relationships. According to recent studies, the condition affects 1.6% of the general population. As common as BPD is...
The Psychobiological Approach to Couples Therapy (PACT Therapy) is designed to help you and your partner not only survive difficult times, but thrive together. Adult relationships can be complicated. You are unique individuals with your own backgrounds, stressors, and...