Experiences that people have as children, whether they are experienced as good, bad, or neutral, can have a significant impact on individuals' lives as adults. Inner child work is one way to nurture those fragmented parts of yourself to help you thrive and have...
Just the words sex therapist sound like an erotic, controversial word sandwich. Delicious as this might sound, what does sex therapy even mean? What does a sex therapist do precisely, what is a sex therapy session like, and how is sex therapy different than other...
Do you currently feel, or have you ever felt like you were struggling to have a connection with your body? Somatic sex therapy can help you with feeling more connected to your sexuality and what you are experiencing in your body at any given time. First, What...
Eating disorders (ED) are common and complex mental health conditions. Recovery from an eating disorder can be even more complex, but it’s not impossible. Eating disorders are one of the deadliest mental illnesses, so if you or someone you love wants to...
If you identify as part of the LGBTQIA2S+ community, finding affirming mental health care can feel like a daunting task. This concern is also, unfortunately, a valid one; many sexual and gender minoritized folks report experiencing harm by providers who lack...
Trauma can profoundly impact an individual's life, affecting their mental, emotional, and physical well-being. In New York City, a place known for its vibrant energy and fast-paced lifestyle, trauma-informed care is emerging as a crucial approach to healing and...
In today's society, body image and self-esteem issues are prevalent concerns that affect many individuals. The pressure to conform to specific beauty standards, combined with the influence of social media, can lead to distorted perceptions of one's body and a...
You’ve made the decision with your partner to start couples therapy, but how to you find the right therapist? Interviewing therapists to work with is like dating; it can take a few interviews to get a sense of who feels like the right fit. It can feel like there is a...
One of the most common questions about couples therapy is, “how much does couples therapy cost?” The cost of couples therapy can vary depending on different factors such as the therapist’s credentials, location, paneling with insurance, approach to working with...