Many couples experience relationship problems from time to time. Sometimes, however, these problems may seem insurmountable. Often, however, couples just need some professional guidance from a trained couples therapist or marriage counselor who can help them navigate...
How to Stop Caring What People Think
Wanting to feel accepted by others around you is a natural desire. But, when you start to care more about what others think about you then you think about yourself, you might start to allow others to assign meaning to your life. Untangling how others feel vs. you we...
The Complex Grieving of Ambiguous Loss
At some point in life, most people will deal with loss and grief. While natural, people experience grief differently, and not all grief is created equal. Ambiguous loss is one of those cases. This type of loss presents ambiguity that complicates the grief process and...
How Emotionally Focused Couples Therapy Helps Relationships
Relationship researcher and developer of Emotionally Focused Couples Therapy (EFT), Sue Johnson, boils trust down to this question; “Are you there for me?” Many people have an innate need for emotional connection and secure emotional bonds. Yet many people do not get...
How to Create Safety for Men to Feel Emotionally Vulnerable
We currently exist in a society where the expressions “man up,” or “stop crying and be a man” are utilized all too frequently. When men are told to “suck it up” and “be strong” (aka – hide their authentic thoughts and feelings), it creates a sense of unsafely for them...
What is a Sugar Baby and Sugar Dating?
Seeking Arrangements, the largest online sugar dating site, has over 20 million users worldwide. Clearly, sugar dating is a legitimate relationship dynamic that millions of people are participating in. What is a sugar baby and makes someone interested in this type of...
What’s An Erotic Blueprint & Why Does it Matter?
What is Sexual Arousal and Why Does it Matter? Take a minute and think about how you evaluate partners, whether or not you want to have sex, and how you want to experience it. This is all related to your particular erotic proclivities. Whether you are having...
Possible Side Effects of Pornography on Relationships
It is no secret that porn use has been on the rise in today’s society. This rise can be due to many reasons. For example, internet pornography is readily accessible and can easily be kept private. However, compulsive porn use can have multiple negative implications...
How to Have Great Sex Using the Dual Control Model
Have you ever started having sex, everything feels good in the moment, and then all of a sudden, something switched? How about feeling like your switch just won’t flip (meaning you no longer want sex at all)? That switch is not a simple on or off, instead it’s more...