It’s likely you’ve heard of anorexia in the context of eating disorders, but perhaps not regarding sex and intimacy. The word anorexia is derived from the Greek word orexis, which translates to without appetite. In the same way people struggling with restrictive...
The Psychology of Soft Boys
According to Urban Dictionary a Soft Boy is a “less masculine boy who is described as ‘cute’ based on their soft or gentle characteristics” and “a F*ck Boy with a cocky attitude.” They are recognizable by their almost feminine aesthetic that often pushes back against...
Do I Need Therapy? 10 Ways it Could Help
Anyone feeling overwhelmed, struggling with negative thoughts, or looking to expand their self-reflection or understanding can benefit from therapy. Various life challenges can impact a person’s mental health and sense of emotional well-being, from problems at work or...
Why Holding Space Is Essential for Your Relationship
Today, nearly 70% of people say their dating lives aren't going well. People are disillusioned by the dating game and are having just as much trouble once they do find a relationship. Not having presence in your daily life can lead to so many different problems...
Relationship Attachment Styles & Communication Patterns
We are all born with an innate psychological need and desire for forming attachments and enduring bonds with our primary caregivers. When we are children, quite literally, our survival and healthy development depend upon it. Our attachment style develops during early...
Is There a Link Between Pornography and Depression?
There are many opinions when it comes to porn consumption and the potential negative effects of pornography. Like many conversations around sexual behavior, there is often a lot of nuances to consider because people are not a monolith, and everyone’s mental and sexual...
Mind & Body Practices for Sexual Trauma Healing
Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their relationships, and their sexuality. Sexual trauma is any event in which a person experiences non-consensual sexual contact or...
What Is Weaponized Incompetence? Is it bad?
Over the past several months, the term weaponized incompetence has been getting a lot of attention. This has come from millions of views TikTok videos, as well as from the media. It's possible and even likely you've heard of it before, but do you know what it means?...
“Why do you have to make everything about yourself? I have feelings too!” “If you loved me, you’d spend time with me instead of your friends/significant other.” “You’re really leaving the house looking like that? I wouldn’t let people see me that way."...