Are you struggling with navigating your adult relationships? Do you tend to be attracted to the people that are “wrong” for you? Or ever notice that you start off real strong in a relationship and then realize that similar issues tend to manifest in most of your...
Relationship Anxiety: How to Stop Stressing About Your Relationship
For many, the moment they enter into a romantic relationship things seem to shift. The sense of ease and calm disappears and they're left with intrusive, negative thoughts and seemingly unrealistic worries. People with anxious attachment styles and those diagnosed...
Breaking Trauma Bonds One Step At a Time
Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...
Retroactive Jealousy: What It Is and How You Can Overcome It
Everyone has experienced jealousy before, but usually its jealousy in the moment. It might be over the mocha your best friend had at lunch while you suffered through a salad. Or, maybe it's over your boss's shiny new Ferrari. However, retroactive jealousy occurs when...
Dismissive Avoidant Attachment Style: What You Need to Know
Once you find out about different attachment styles (secure, preoccupied, fearful avoidant, dismissive) it can feel like you've won the lottery. Finally, there's an explanation for the different 'vibes' you've been getting, especially if those vibes have been...