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“Why Am I Emotionally Unavailable?”

“Why Am I Emotionally Unavailable?”

If you’ve found yourself acting hot and cold while dating someone you were super into, pulling away after moments of closeness and intimacy, saying things like you “don’t do feelings” or you’re just not good at talking about your feelings, avoiding commitment, and/or...

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How to Stop People Pleasing

How to Stop People Pleasing

People pleasing behaviors often stem from a deep-rooted desire for validation, acceptance, and connection. Many people pleasers, at some point, have found themselves prioritizing others' needs over their own, saying “yes” when they meant “no,” or feeling uneasy with...

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How Long Does it Take to Heal From a Breakup?

How Long Does it Take to Heal From a Breakup?

Breaking up is a seismic event in our lives, shaking the very foundation of emotions, plans, and routines built alongside another human being. It leaves behind shattered dreams, unanswered questions, and an overall profound sense of loss. Plus in the aftermath, one...

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What To Do When Someone Ghosts You in 2024?

What To Do When Someone Ghosts You in 2024?

Ugh, ghosting. How is it 2024 and people are still ghosting each other?! For more than a decade this term has given language to the frustrating experience of someone abruptly ending communication with no explanation.   Many people have experienced the confusion,...

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What Happens When the Honeymoon Phase Ends?

What Happens When the Honeymoon Phase Ends?

POV: You’re in a new relationship and everything is going so well! You match up perfectly and everything just seems to fit. Then after some time, something starts to feel different. Perhaps you start to notice the not so small things that you didn't make note of...

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