Are you suffering from a mediocre sex life? Do you find intercourse painful or uninteresting? If so, chiropractic care might be something to consider. This holistic form of medicine can help improve your sex life in many ways, including boosting your libido and reducing back or neck pain. Below you’ll find more information about how chiropractic can be beneficial.
6 Benefits of Chiropractic Care for Your Sex Life
It Can Increase Your Libido
Libido refers to your overall sex drive. There are many things that can cause poor libido, including stress, hormone fluctuations, an unhealthy diet, or an underlying condition.
One of the benefits of chiropractic care is that it can increase libido by resetting your spine. This adjustment will ensure the nerves around your spine are working correctly which can improve your sex drive.
After your treatment, a chiropractor might also create a personalized plan to help you naturally boost your libido while at home. One thing they might include is a diet plan. This plan will feature items that work to increase your sex drive thanks to their nutrients. Some they might suggest are:
- Saffron
- Red ginseng
- Ginkgo biloba
- Raspberries
- Pine nuts
- Spinach
- Dark chocolate
- Oysters
- Bananas
Besides your diet, they might also recommend you do exercises that can increase libido. Some of these include yoga, swimming, and weightlifting. While it’s not known exactly how exercise can do this, it’s believed that it regulates the sympathetic nervous system which is connected to your sexual organs.
It Ensures Your Nervous System is Functioning Correctly
Your nervous system plays a huge role in how well you can perform or enjoy sex. Some portions of the nervous system responsible for intercourse include:
- Central nervous system
- Endocrine system
- Peripheral circulatory system
If there is a disconnection in these areas, it could make it harder for you to become aroused. It will also make it harder for your brain to function and send out positive and exhilarating hormones like oxytocin and LH.
The benefits of chiropractic care include having a chiropractor who will adjust your body, to ensure your nervous system is aligned and functioning correctly. They’ll make sure there aren’t spinal subluxations that could be pressing on surrounding nerves. Your chiropractor will also check that your vagus nerve (a cranial nerve that helps your brain send signals to the rest of your body) is in place.
It Reduces Pain
Chronic pain during sex is a common problem for many. Most of the time, this is due to a problem in your upper cervical area, the part of the spine that runs through your neck and meets your brain stem. This can make it harder for you to move which can make sex unenjoyable.
Chiropractic treatment reduces pain by ensuring that your upper cervical area is aligned. During your treatment, they’ll ask about your back or neck pain and then do a quick inspection of your spine. If they notice any misalignments or swelling, they will work to treat it.
Your chiropractor will determine which chiropractic technique will be best to use on your body. Some they might use include the cervical spine manipulation or the high-velocity low-amplitude technique.
They might also suggest you try massage therapy. A massage will calm tense muscles and provide you with quick relief from back pain. It will also reduce stress which can help you enjoy sex more.
It Improves Your Posture
You might be surprised to learn that poor posture could make it difficult for you to appreciate sex. When you slouch, it puts strain on your spine. This will cause it to send out cortisol hormones which can make your body feel stressed. The more stressed your body feels, the harder it will be for it to develop sex hormones.
Chiropractic care makes sure that your spine is aligned to encourage proper posture. After your adjustment, a chiropractor will demonstrate how to keep proper posture when you sit or stand. They might also recommend you wear a back brace or invest in lumbar support.
It Prevents Headaches
Sometimes sex could result in headaches. During intercourse, you might notice a dull sensation in your head or neck that soon turns into painful throbbing.
To prevent headaches, a chiropractor will make sure your spine is aligned and that there aren’t slipped discs. One adjustment they might do is the activator technique. This uses a device called an activator to create spinal manipulations. A chiropractor will run it up and down your spine, especially in your upper neck, to provide gentle yet effective chiropractic adjustments.
It Improves Fertility
You might be surprised to learn one of the many benefits of chiropractic care is that it can improve your fertility. This can be very helpful if you’re trying to get pregnant.
Studies show that chiropractic care can help fix and reduce many fertility issues. This includes infertility, pituitary gland dysfunction, and PCOS. It will also strengthen reproductive organs which can increase your chances of getting pregnant.
Your chiropractor might also give you a few tips as to how you can naturally increase fertility at home. This includes eating fewer carbohydrates, exercising more, and reducing your caffeine intake.
How Often Should I Visit the Chiropractor?
The amount of visits you need to make to your local chiropractic clinic will depend on your current condition. However, for most people, once a week is usually ideal. After a few treatments, your chiropractor might increase or decrease this amount.
If you suffer from pain during sex or are looking to improve your performance, consider using chiropractic care. This holistic health care won’t only provide pain relief, but can significantly boost your love life.
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