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Cognitive Dissonance and Relationships

Cognitive Dissonance and Relationships

Think back to a time where you had to do something you did not fully want to do… perhaps going to your partner's favorite restaurant simply because it was easy. What about doing something you knew you shouldn't have been doing… such as watching the next episode of the...

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Breaking Trauma Bonds One Step At a Time

Breaking Trauma Bonds One Step At a Time

Breaking a trauma bond can feel insurmountable at times. Its often a relationship that feels draining, crazymaking, or outright toxic. There’s a part of you that knows the relationship is unhealthy and wreaking havoc on your mental health, but the idea of leaving is...

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12 Tell-Tale Signs of a Toxic Relationship

12 Tell-Tale Signs of a Toxic Relationship

Toxic relationships can be tricky to navigate, and it can be difficult to know when to leave a long-term relationship.  It can also be a challenge to recognize the signs of a toxic relationship, if you’ve invested a lot of time into it - especially because not all...

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