Many people have an inner critic. The loud and relentless narrator in the back of our heads that is constantly providing evidence for our shortcomings. Maybe it's what a "crappy job" you did in that interview or why you still haven't lost the "pandemic pounds." ...
Shame is an insidious sensation of feeling flawed and inadequate. Shame based beliefs constantly whisper in our ears “you are not enough, therefore, you are unworthy of love and connection.” Toxic shame can negatively impact many aspects of our lives, including our...
While having a newborn baby can be an incredibly rewarding and fulfilling experience, it also can pose challenges for both parents, specifically the one who gave birth! Adjusting to life postpartum can feel quite vulnerable, lonely, and overwhelming. At least 1 in 5...
We are all born with an innate psychological need and desire for forming attachments and enduring bonds with our primary caregivers. When we are children, quite literally, our survival and healthy development depend upon it. Our attachment style develops during early...
Sexual trauma is a horrendous experience that may debilitate a person’s sense of safety and trust in themselves, in their body, in their relationships, and their sexuality. Sexual trauma is any event in which a person experiences non-consensual sexual contact or...
Lack of emotional support in a relationship can leave you feeling lonely, rejected, dismissed, and at times invisible. Dealing with emotionally unavailable romantic partnerships can feel like a never ending battle to win your partner’s affection which can leave you...
While committing to a monogamous relationship might sound fulfilling and be the appropriate option for a lot of people, the idea of “till death do us apart” seems daunting and unattainable to others. Some people need more than one sexual and/or romantic partner to...
Understanding our emotions can be quite a complicated process for many of us. Having a history of trauma also makes identifying and regulating emotions very difficult and may cause you to feel strong and painful emotions in response to certain triggers, or feel very...
In a culture where we are praised for being a perfectionist and an overachiever, it might feel counterintuitive to be open and honest about our struggles and display he power of vulnerability, especially when we are unsure of how it will be received. We are socialized...