Break ups – many of us have been through them, and they are not easy. In this episode, Dr. Kate sat down with Modern Intimacy’s somatic sex coach, Rachel Overvoll, to answer the question, “how long does it take to get over a break up?” and they discussed what leads up to a breakup, and how to cope with everything in its wake.
They talk about the potential signs that can indicate a parting of ways is inevitable such as: • Losing the spark • Broken boundaries • Differences in core values and approaches to a relationship Ultimately, you begin the process of trusting yourself again and trusting your choices as you move on, so that you can walk away from the relationship feeling more like yourself. Rachel Overvoll is a Somatic Sex and Intimacy Coach and published author of The Breakup Journal and Finding Feminism. Using her credentials from the Somatica Institute and Kinsey Institute, she works through the mediums of embodiment and self-attunement to help clients step into the power of an authentic and pleasure centered life.
