The effects of trauma on the brain and the effects of trauma on the body can leave a lasting toll. Trauma can affect all areas of someone’s life, including how they see themselves and construct their identity, their relationships to spirituality, sexuality, and earning potential.
Use this worksheet to examine all of the ways the effects of childhood trauma, the effects of intergenerational trauma as well as other types of trauma have left an impact on you. Trauma survivors are incredibly resilient, and being able to recognize the effect of trauma in your life, gives you options on how to move forward.
Please feel free to download and utilize.