Online Therapy and Coaching

Online Therapy and Coaching

Working with a professional face to face is ideal, but not always realistic in today’s world. The demands of life can make it difficult to make time for therapy, or to find the right therapist near you. Online therapy and coaching services make it easy to connect with the professionals you want to see, even if time or distance is an obstacle.

With confidential, HIPAA compliant, telehealth services, addressing your mental health, relationship and sexuality concerns can happen in the comfort of your own home with an online therapist.

Who Can Benefit From Online Therapy and Coaching

Online therapy and coaching services are designed to make mental health and personal growth services attainable for anyone, despite busy schedules or geographical limitations. For some treatment needs, online therapy may not be recommended, but for many goals, it can offer a safe and convenient option to help you focus on making the changes you want in your life. Click here to schedule a consultation with an online therapist and learn if online therapy or coaching could be right for you.

What Specialty Topics Are Addressed?

Like any in-person therapy or coaching program, there are a variety of online therapy options, including online therapy for anxiety, online therapy for depression and therapy for post-traumatic stress, recovery from various substance abuse and behavioral addictions, disordered eating, relationship concerns and goals related to healthy sexuality. Online therapy services are designed for efficiency, privacy, and convenience.

Anxiety, Depression & PTSD

Addiction & Recovery

Healing from Trauma

Relationship Issues

Sexuality

Infidelity

What Specialty Topics Are Addressed?

Like any in-person therapy or coaching program, there are a variety of online therapy options, including online therapy for anxiety, online therapy for depression and therapy for post-traumatic stress, recovery from various substance abuse and behavioral addictions, disordered eating, relationship concerns and goals related to healthy sexuality. Online therapy services are designed for efficiency, privacy, and convenience.

Anxiety, Depression & PTSD

Addiction & Recovery

Healing from Trauma

Relationship Issues

Sexuality

Infidelity

Benefits Of Online Therapy and Coaching

Get access to experts

For people in remote areas, finding a therapist that specializes in the kind of support needed can present a challenge. Online therapy, or distance therapy, can offer you access to expertly trained, specialized psychologists and licensed professionals, that may otherwise be geographically inaccessible.

Flexible scheduling

Online therapy and coaching services remove the added time and logistical nightmare of commuting to an office, which can make finding the time for therapy a daunting task. Telepsych or distance therapy can help you streamline your day, so you can make your mental health a priority.

Feel more comfortable at home

Opening up and getting vulnerable in therapy can sometimes be uncomfortable. Some people feel more at ease, comfortable and able to get deep into the work they want to accomplish from the safety, security, and familiarity of their own home while working with an online therapist.

Extra privacy

For some people, going to a therapist’s office can evoke anxiety. They may wonder if they’ll be recognized in the waiting room or feel the need to make small talk with strangers. Online therapy, or online counseling, bypasses that awkwardness and gives you the space to be yourself without worrying if you’ll see someone you know.

Make therapy accessible

Working with an online psychologist or online therapist makes getting help accessible to everyone, especially for those with physical limitations, childcare needs, transportation concerns, or time constrictions. When obstacles to getting therapy are removed, making progress is that much easier.

No commute

Online therapy and coaching services eliminate the need for a lengthy commute, increasing the amount of time you have in your day for other rewarding activities. Online therapy cost can also be lower than traditional therapy, because there are no additional fuel or parking fees to consider.

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Frequently Asked Questions

Is online therapy the same as face-to-face therapy?

Yes and no. There are many aspects of online therapy, distance therapy, telepsych, or online counseling services that are the same as face-to-face services. An online therapist or coach can provide similar kinds of treatment to what you may receive in an office, with the exception of more bodily based styles of therapy. In contrast to in-person therapy, online therapy may not be suitable for treating some conditions that require face-to-face meetings for safety or efficacy reasons.

Is online therapy expensive?

Each provider prices their services differently, and online therapy cost varies depending on the psychologist or online therapist’s training, credentials and areas of specializations, as well as their geographical location. Some providers maintain the same price for online therapy sessions as they do for face-to-face sessions, and others offer a reduced rate for online therapy. If you’re interested in online therapy, insurance coverage for these sessions may also be an option.

What are the disadvantages of online therapy?

Some miss out on the personal nature of meeting with their therapist or having a designated safe space to process their innermost experiences. Working with such intimate topics, some people feel online therapy feels impersonal or would make it difficult for the online therapist and patient to connect. Another disadvantage can be limited privacy at home. For people with children, small or shared living spaces, getting real in the therapy may not feel safe given the possibility that others may overhear their sessions.

Is online therapy safe?

When providers use a HIPAA compliant video telepsych platform, your online therapy sessions remain safe and confidential, pending you are able to secure a private space in which you feel comfortable speaking freely.

What are the benefits of online therapy?

Online coaching gives you the ability to jumpstart your personal growth, without the commitment of long-term therapy or even having to leave your house.

Is online therapy covered by insurance?

When it comes to online therapy, insurance coverage will vary from plan to plan. It is best to contact your insurance provider to assess whether they will provide coverage for online therapy or online counseling sessions, and whether coverage or reimbursement benefits are different for providers in or out of network.

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