Understanding Our Emotions Through Internal Family Systems
Understanding our emotions can be quite a complicated process for many of us. Having a history of trauma also makes identifying and regulating emotions very difficult and may cause you to feel strong and painful emotions in response to certain triggers, or feel very...
Is a Sex Swing Right For Your Relationship?
If you and your partner are looking for a way to add some spice to your love life, getting a sex swing can be ideal for journeying on new adventures. Here are some reasons to take into consideration as to why you should invest in a sex swing, and the best options that...
How Does a Foot Fetish Develop?
If you've ever caught yourself fantasizing about someone's feet, you're not alone. A foot fetish is far more common than you might think. It is said that approximately one in seven people has thought about feet during a sexual fantasy. Chances are that you know...
Best Porn Addiction Books to Help You Get Back on Track
Men and women who struggle with various kinds of sexual addiction frequently find themselves feeling isolated and helpless. These recommended books address the real life struggle of sex and porn addiction by providing essential tools for recovery. They also do away...
What is Burlesque? The Empowering Meaning Behind It
What is Burlesque? Burlesque as an art form and musical play has been around since the Victorian era, it came to the United States in the 1840s as sketch performance. American burlesque was full of quick-wit, sexually suggestive dialogue and costumes. It died down in...
Disordered Eating & Sexual Trauma: Is There a Connection?
Sexual trauma can have numerous psychological and physical effects on a survivor. These may include depression, anxiety, PTSD, nightmares, substance abuse, and chronic pain to name a few. Disordered eating has also been found to be connected to sexual trauma. What is...
10 Question Codependent Relationship Quiz
The term "codependent" has become incredibly popular in recent years as people begin to identify dysfunctional patterns in their love lives. Codependency is characterized by low self-esteem, feeling guilty, and a pattern of relationship addiction. Codependency is...
Ketamine Therapy: An Emerging Treatment for Mental Health
When you hear the word ‘ketamine’ what comes to mind? Substance abuse, horse tranquilizer, and k-holes might be your first thoughts. In recent years, research has highlighted promising results for ketamine therapy as an effective treatment for Post Traumatic Stress...
What Does it Mean to be Neurodivergent?
In recent years, there has been a much-needed spotlight on neurodiversity – or the acknowledgement that there are natural variations in the human brain. Neurological diversity is not a model of disability, instead the concept of neurodiversity explains a natural...
How to Get Over a Breakup and Move On
There’s no one size fits all approach to getting over a breakup. This can feel especially true if there wasn’t anything necessarily wrong with the relationship.It can be really tricky to know how to accept a breakup and begin moving on from it. Not all relationships...
Lust vs Love: What to Do When They Don’t Coexist
The average person falls in love four times in their lifetime. Love is the subject of poetry, movies, novels, and music year after year. But it's not just the feeling of love that is prevalent in our day-to-day lives. On average, men think about sex 19 times a day and...
Sexual Repression, Shame, and the Link to Suicide
TW: This article contains themes of suicide. If you are not in a safe headspace for this kind of topic, please exit the page and take care of your mental health. If you need immediate support, please go to the nearest emergency room, or call the Suicide Prevention...