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How to Thrive: The Psychology of Resilience

by | Aug 10, 2021 | MENTAL HEALTH, RECOVERY, THERAPY, TRAUMA

A woman develops resilience and thrives psychologically.

Have you ever wondered how to move beyond feeling like you’re just trying to survive, to a place where you feel you can thrive? The psychology of resilience can help you get there.

In psychology, resilience refers to adapting to difficult challenges. As well as managing feelings of stress and anxiety. It’s an important skill that will help you understand how to thrive and cope with life’s lemons, because avoiding them is sometimes impossible.

Ready to learn more? Check out our top tips on how to thrive through resilience.

Find Your Purpose

Understanding your purpose is an essential step toward learning to thrive through the psychology of resilience. Having a purpose will help you adapt, learn and grow from experiences, negative or otherwise.

When you have a purpose, you have a clear direction in life. You can find it much easier to recover from negative events and look for the good, or at least meaningful, instead of the bad.

Studies suggest that those with a higher purpose in life are linked with better health outcomes. And they also contribute to better emotional recovery from negative stimuli.

To find your purpose, focus on what you have, find joy in every day, and search inward. Finding your purpose shouldn’t be stressful, let it be a rewarding experience.

Accept Change Is Inevitable

It’s not uncommon to fear change. The unknown can be a scary prospect. But change is necessary for personal growth.

The best way to build your psychological strength is to accept that change is inevitable. But it doesn’t have to be a negative experience. Use change as a way to grow and learn.

One effective strategy is to live in the present. Exist in your current reality and accept your surroundings.

But just because you accept your current situation, it doesn’t mean you’re giving up. It just means you’re trusting yourself and your ability to tackle change head-on.

Build a Strong Support System

The key to building individual resilience is knowing that you have a strong support network to lean onto.

When you experience a difficult event, such as the death of a loved one, turning to someone for emotional support can help your mental wellbeing. It can also help you manage stress and build resilience skills.

Resilient people also know when to support others. That’s because they understand the benefits of creating strong, supportive relationships.

To help strengthen your support network, try to reach out to family and friends, stay in touch with friends far away, and look to join local groups.

Everyone has a right to live a meaningful and empowered life. So remember, if you are struggling it’s important to reach out for help.

Thrive With the Psychology of Resilience Today

You cannot underestimate the importance of resilience and building your mental endurance.

When life throws you a curveball, resilience training gives you the mental toughness to help you to adapt and recover.

At Modern Intimacy, we offer holistic mental health services and therapy techniques. We understand that mental health is connected to every aspect of your life. Our judgment-free counseling will help you thrive and learn how to build resilience.

Ready to learn about the psychology of resistance? Schedule a free 30-minute consultation today.

Modern Intimacy is a group therapy practice, founded by renowned Psychologist and Sex Therapist, Dr. Kate Balestrieri. This inclusive blog is designed to provide a wealth of information and resources for mental health, relationships, and sexuality. Subscribe today to get the latest information from our expert contributors from all around the world.

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Author Bio

Dr. Kate Balestrieri

Dr. Kate Balestrieri is a Licensed Psychologist, Certified Sex Therapist, Certified Sex Addiction Therapist, and PACT II trained Couples Therapist. She is the Founder of Modern Intimacy. Follow her on IG @drkatebalestrieri and @themodernintimacy.

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