310-299-2040
MORE ARTICLES ABOUT

MENTAL HEALTH | RELATIONSHIPS | TRAUMA | Uncategorized | WOMENS HEALTH

How to Cope with Perinatal/Postpartum Anxiety

How to Cope with Perinatal/Postpartum Anxiety

While having a newborn baby can be an incredibly rewarding and fulfilling experience, it also can pose challenges for both parents, specifically the one who gave birth! Adjusting to life postpartum can feel quite vulnerable, lonely, and overwhelming. At least 1 in 5...

read more
How to Own Your Emotional Triggers

How to Own Your Emotional Triggers

Many people will experience traumatic events to varying degrees in their lifetime. To be human is to experience suffering, and therefore, when consciously or unconsciously reminded of past traumatic experiences, you are prone to having an intense emotional response,...

read more
How to Recognize Teen Dating Violence

How to Recognize Teen Dating Violence

Relationship violence amongst adolescents and young adults is a form of intimate partner violence that is often misunderstood and overlooked. There is this idea that young people are just emotionally immature and lack experience in developing healthy long term...

read more
How to Say “No” to Sex At Any Time

How to Say “No” to Sex At Any Time

Saying "no" to sex doesn’t mean never.  It might mean, “not right now”, “I’m not there yet”, “I’m tired”, “I don’t think I trust you yet”, and so on.  Saying "no" can come with a wave of emotions and unpleasant responses, but there is no reason to keep having unwanted...

read more