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MENTAL HEALTH | RELATIONSHIPS | TRAUMA

“Why do you have to make everything about yourself? I have feelings too!”   “If you loved me, you’d spend time with me instead of your friends/significant other.”   “You’re really leaving the house looking like that? I wouldn’t let people see me that way."...

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How to Talk to Your Partner About Sexual Trauma

How to Talk to Your Partner About Sexual Trauma

Sexual trauma can include sexual assault, childhood sexual abuse, sexual harassment, sexually abusive relationships, military sexual trauma, and any other experiences that feel like a violation of one's sexual autonomy and safety. Experiencing sexual trauma can, but...

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Mental Health + Holidays: A Survival Guide

Mental Health + Holidays: A Survival Guide

While the holidays may be a time of love, joy and celebration for some, that is certainly not the full story for many folks. Holidays are often portrayed through social media and movies as “the happiest time of the year” where everyone is joyous and seems to be having...

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10 Question Codependent Relationship Quiz

10 Question Codependent Relationship Quiz

The term "codependent" has become incredibly popular in recent years as people begin to identify dysfunctional patterns in their love lives. Codependency is characterized by low self-esteem, feeling guilty, and a pattern of relationship addiction. Codependency is...

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How to Recognize Teen Dating Violence

How to Recognize Teen Dating Violence

Relationship violence amongst adolescents and young adults is a form of intimate partner violence that is often misunderstood and overlooked. There is this idea that young people are just emotionally immature and lack experience in developing healthy long term...

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