Body image can have a profound impact on mental health and sexual health. For many people, the way they feel about their body can influence their sexual expression, sexuality, and sexual behaviors. Sexual expression refers to how someone expresses their sexual...
If you’ve ever wandered into the “self-help” section of your local bookstore, you’ve likely come across the names Dr John Gottman and Dr Julie Gottman. Their books are often easy to spot, with titles that promise practical advice for improving relationships or...
Experiences that people have as children, whether they are experienced as good, bad, or neutral, can have a significant impact on individuals' lives as adults. Inner child work is one way to nurture those fragmented parts of yourself to help you thrive and have...
Our perception of our bodies significantly impacts how we feel about ourselves, interact with others, and even navigate life. For many, negative body image can lead to emotional distress, anxiety, depression, and unhealthy behaviors. If you struggle with body...
Just the words sex therapist sound like an erotic, controversial word sandwich. Delicious as this might sound, what does sex therapy even mean? What does a sex therapist do precisely, what is a sex therapy session like, and how is sex therapy different than other...
Do you currently feel, or have you ever felt like you were struggling to have a connection with your body? Somatic sex therapy can help you with feeling more connected to your sexuality and what you are experiencing in your body at any given time. First, What...
Eating disorders (ED) are common and complex mental health conditions. Recovery from an eating disorder can be even more complex, but it’s not impossible. Eating disorders are one of the deadliest mental illnesses, so if you or someone you love wants to...
If you identify as part of the LGBTQIA2S+ community, finding affirming mental health care can feel like a daunting task. This concern is also, unfortunately, a valid one; many sexual and gender minoritized folks report experiencing harm by providers who lack...
Trauma can profoundly impact an individual's life, affecting their mental, emotional, and physical well-being. In New York City, a place known for its vibrant energy and fast-paced lifestyle, trauma-informed care is emerging as a crucial approach to healing and...