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Couples Therapy Questions to Consider

Couples Therapy Questions to Consider

You’ve made the decision with your partner to start couples therapy, but how to you find the right therapist? Interviewing therapists to work with is like dating; it can take a few interviews to get a sense of who feels like the right fit. It can feel like there is a...

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How Much Does Couples Therapy Cost?

How Much Does Couples Therapy Cost?

One of the most common questions about couples therapy is, “how much does couples therapy cost?” The cost of couples therapy can vary depending on different factors such as the therapist’s credentials, location, paneling with insurance, approach to working with...

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New Years Resolutions: Setting SMART Goals

New Years Resolutions: Setting SMART Goals

Setting a New Year’s resolution is easy, but keeping it is much harder. Many of us find ourselves energized about making a change for the new year, but the motivation can quickly drop off if you don’t see the success and results you desire.   Why People Struggle...

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DBT Acronyms That Just Work

DBT Acronyms That Just Work

The path to changing your life may be possible through first changing your behaviors. While sometimes you can’t control your environment, you can control what you do and how you act. This concept was Marsha Linehan’s premise when she first created Dialectical Behavior...

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