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DBT Acronyms That Just Work

DBT Acronyms That Just Work

The path to changing your life may be possible through first changing your behaviors. While sometimes you can’t control your environment, you can control what you do and how you act. This concept was Marsha Linehan’s premise when she first created Dialectical Behavior...

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A Gentle Message to Emotionally Immature Parents

A Gentle Message to Emotionally Immature Parents

The topic of emotionally immature parents is an important one that is densely layered with nuance, generational pain and trauma, and logical defense mechanisms. This article is for the parents whose children have called them emotionally immature, made the decision to...

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CBT vs DBT: How They Can Help Mental Health

CBT vs DBT: How They Can Help Mental Health

So what is CBT and DBT anyways? Whether you are new or go to therapy frequently, CBT and DBT are important treatment options to understand because they might impact your overall therapeutic results. Understanding various theoretical orientations may align you with a...

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