Sexual kinks are increasingly more accepted in the mainstream culture, however there is still a lot of negative messaging about kinky behavior, including how kink and mental health coincide. What are Sexual Kinks? Sexual kinks encompass a broad array of...
How Sexual Shame Fuels Compulsive Sexual Behaviors
Shame can be the primary drive and stressor in sexual compulsion. Shame can turn into a cyclical pattern, and people who experience shaming messaging around their sexual behaviors, desires, and interests may feel overwhelmed from this shame, causing the individual to...
Hypersexuality vs Hyposexuality: How to Navigate Both States
Hypersexuality & hyposexuality imply that one’s sexual desire and/or sexual activity are uncommonly high or low. The cause for these concerns can be biological, stemming from medical conditions, medication use, hormonal imbalances, or psychological factors such as...
How Young Adults Can Navigate Casual Sex
Casual sex and hookup culture have become common practice amongst young adults. When someone thinks of hookup culture, things like friends with benefits relationships, being strung along, situationships, booty calls, and one night stands might come to mind. With all...
Why Sensate Focus is One of the Most Popular Sex Therapy Techniques
Sexual problems can stem from an array of sources, both physical and psychological. Couples attempting to navigate these issues together might feel like they’ve tried plenty of different outlets to find answers. Though health conditions, stress, trauma, and a myriad...
How to Initiate Sex with Your Partner
Initiating sex can feel tricky for many couples. It can be difficult to know the right time, place, and best way to approach your partner to initiate sex, especially if you’re unsure of your partner’s desires or boundaries. This can be particularly challenging for...
How to Have Better Sex in 2023
Having better sex begins with you; sexual development can be stunted at any stage over the life span, leaving you feeling lacking, uneducated, or simply unsatisfied. Learning to identify beliefs, values and ideals creates space for adjustment and requires...
Porn Beyond PornHub: Sourcing Ethical Porn
Mainstream porn includes audiobooks, audio files, books, erotic film, videos, web cameras, images, and more. Porn can be a way to explore sexual interests, satisfy sexual needs, and for some couples, it can be a tool to connect. Conversely, porn as an industry has...
Why Planned Sex Can Be Just as Great as Spontaneous Sex
Creating a great sex life takes just that, creating. For many couples (and individuals), this is a foreign concept. Sexual socialization has led the masses to believe sex should be spontaneous, natural, and mind blowing. The notion that sex could be planned is rarely...