There’s no one size fits all approach to getting over a breakup. This can feel especially true if there wasn’t anything necessarily wrong with the relationship.It can be really tricky to know how to accept a breakup and begin moving on from it. Not all relationships...
Everyone deserves an exhilarating sex life. While orgasms aren’t the only source of pleasure during sex, they definitely are a significant source. Unfortunately, a consistent orgasm gap exists between men and women and how often they reach climax. What is the...
Mindfulness is an exercise that encourages you to be completely focused on the present moment. It is a state of meditation where you pay close attention to your feelings and sensations in the current moment with no judgement or interpretation. Not only does...
In today’s day and age, people live in a digital world. Even within the past 5 years, social media use has increased by a dramatic 93%. There were over 3.81 billion users of social media sites in 2020 on platforms such as Facebook, Instagram Twitter, and Snapchat to...
Toxic relationships can be different for everyone. They don't always tart out toxic, so it can be tricky to identify if you are in an unhealthy relationship. Even if you have identified it, it can be really hard to leave the partner for many different reasons. While...
Toxic relationships can be tricky to navigate, and it can be difficult to know when to leave a long-term relationship. It can also be a challenge to recognize the signs of a toxic relationship, if you’ve invested a lot of time into it - especially because not all...