The signs of sexual abuse are not always easy to spot. Over the last hundred years or so, long-term trends show that incidence is decreasing, but child maltreatment is still a major health issue in society. The internet has provided abusers with a new, direct route...
Have you ever heard the phrase, "live in the moment"? Turns out, it's an impossible task. See, we can consciously perceive each moment as we become aware of it. But in reality our brain uses neuroception to make snap decisions up to ten seconds before we've even...
What Is an Empath? Empathy is the ability of a person to put themselves in someone else's position, and exists on a continuum. This empath test can help you discern where you fall. For those who are curious, there are two main components to empathy, with one being...
Once you find out about different attachment styles (secure, preoccupied, fearful avoidant, dismissive) it can feel like you've won the lottery. Finally, there's an explanation for the different 'vibes' you've been getting, especially if those vibes have been...
Humans have developed into very complex creatures. One of those complexities has to do with try to form close relationships. Attachment theory states that the way humans connect with other people can be connected to early experiences with caregivers. Having a Fearful...
It may come as no surprise that your childhood can have a direct effect on your adult life. The relationship you have with your parents often correlates with your friendships and romantic relationships. One effect your parents may have had is on your attachment style....
The Psychobiological Approach to Couples Therapy (PACT Therapy) is designed to help you and your partner not only survive difficult times, but thrive together. Adult relationships can be complicated. You are unique individuals with your own backgrounds, stressors, and...
Infidelity in committed relationships is far too common. Studies show that between 20-40% of American men will have an affair and about 20-25% of women. When a betrayal has happened in your committed relationship, it feels like the floor has fallen out from underneath...
Sexual trauma is a form of trauma that impacts most, if not all, communities worldwide. If a person hasn't experienced sexual trauma themselves, there is likely someone in their inner circle who has. The impacts of sexual trauma can show...