When looking for signs of childhood abuse, for many people, thoughts of a parent physically hurting or neglecting their child might come to mind. Physical harm is an important facet of child abuse to recognize. There is another type of abuse that’s covert and often...
Intimacy is a concept that is quite complex. Have you ever been in a position where it has been difficult to put into words how much you care for someone? Or maybe you've felt it to be nearly impossible to completely let your guard down and experience vulnerability...
As children, we need consistency, security, safety, and healthy modeling of emotions to make sense of our internal experiences and emotional needs. Sadly, not all of us get to have those essential needs met and as a result, we start to be out of touch with our own...
Rejection sensitive dysphoria (RSD) is a social phobia involving a fear of rejection. People diagnosed with attention-deficit hyperactive disorder (ADHD) often express RSD. People living with other emotional disorders like Social Anxiety Disorder experience RSD as...
Have you ever heard the phrase, "live in the moment"? Turns out, it's an impossible task. See, we can consciously perceive each moment as we become aware of it. But in reality our brain uses neuroception to make snap decisions up to ten seconds before we've even...
According to the World Health Organization (WHO), about 280 million people of all ages in the world struggle with depression. In the United States alone, 21 million adults have experienced at least one severe depressive episode in their life. Depression is one of the...
It is no secret that porn use has been on the rise in today’s society. This rise can be due to many reasons. For example, internet pornography is readily accessible and can easily be kept private. However, compulsive porn use can have multiple negative implications...
Those who have had the opportunity to fall in love with someone likely know how incredible of an experience it can be. For many, the beginning of a relationship is a blissful honeymoon stage that tends to settle after a few months to a year or so. Transitioning from a...
According to the National Institute of Mental Health, around 40 million adults in the United States suffer from anxiety every year and nearly 18% of those adults are considered to be “high functioning.” High functioning anxiety is considered to be a hidden problem,...