Select Page

13 Tips for How to Heal From a Toxic Relationship

by | Apr 21, 2021 | RELATIONSHIPS, TRAUMA

A woman ponders how to heal from a toxic relationship

Toxic relationships can be different for everyone. They don’t always start out toxic, so it can be tricky to identify if you are in an unhealthy relationship. Even if you have identified it, it can be really hard to leave the partner for many different reasons. While everyone’s recovery is different, here are some tips on how to heal after a toxic relationship.


13 Tips for How to Heal From a Toxic Relationship

Choosing to end a toxic relationship may be the best thing, though that doesn’t mean it is easy. It can be especially challenging to heal if there has been abuse or infidelity in the relationship. If you’re thinking about leaving, or have recently left a toxic relationship, the next step in the process is healing.

Feel Your Emotions

Leaving an unhealthy relationship can summon really painful and confusing feelings. It may give you a sense of freedom, but it can also be incredibly difficult at times. Letting go of a relationship isn’t always easy. Allow yourself to be upset and feel your emotions when you need to. After giving yourself all the time you need to feel everything you need to feel. Trying to stifle the emotions you feel, can elongate your healing. Giving yourself space to feel and process your feelings is the first step to start healing from the relationship.


Try Not to Contact Your Old Partner to “Check In”

After enduring a toxic relationship (especially a long-term toxic relationship), it can be really tempting to want to reach out to your former partner. However, it’s often best to give yourself some time alone and go completely no contact. If you are communicating with the old partner, you may find yourself drawn back into the toxic tango. Despite what they may say, you do not need to stay friends or have any connection with this person. If children are involved and contact is inevitable, there are helpful strategies for co-parenting with a person who is hard for you to be around.


Don’t Expect Closure

Perhaps you want to keep an open line of communication with your ex because you’re hoping for an apology from them as a form of closure. Waiting for a sincere apology can be so exhausting, and in some cases it may not ever come. The closure many survivors need often won’t come from the toxic ex, but from the healing work they do within themselves.


Maintain a Strong Support System with Positive People

Make sure you surround yourself with positive people. A support system can include family, friends, a therapist, support groups, etc. Being able to spend time with people you have a healthy relationship with and can trust can be so beneficial. Toxic relationships have a way of keeping people alone, so now is the time to reconnect with your inner circle or make new friends. Plus, they’ll be a huge support when you’re feeling low, tempted to call your ex. If you’re lonely, reach out to them instead when you need a pick-me-up.


Don’t be Afraid to Admit What You’ve Been Through

Toxic relationships can feel very isolating. If you’re not ready to share your story with others, you may consider writing your experience in a private journal as a way to process everything you’ve been through. If you are ready to share, you may talk with a trusted friend/family member or a therapist. Your story is important, but it’s often so important to be ready and willing to open up about it with others.


Re-Discover Your True Self

Toxic relationships can make people forget who they really are and what they like, outside of the relationship. Once you’re out of an unhealthy relationship, it’s time to prioritize your happiness and get back to doing the things you love. You were someone before the relationship, and you are still someone after the relationship.


Practice Self-Care

Toxic relationships can take a huge toll on a survivor’s emotional and physical well-being. Many people find that they stop taking care of themselves while they’re in a toxic relationship.  After a breakup, try making extra time for yourself and do things you truly want to do. This may be reading a book, taking a hot bath, buying yourself something you like, cooking your favorite meal, or even binge watching your favorite show. There’s no wrong way to listen to yourself, prioritize your needs, and practice self-care.


Practice Self-Kindness

Instead of judging yourself and speaking harshly, try to speak to yourself as you would someone you care about. Allow yourself to be compassionate and acknowledge that other people have been in toxic relationships before. Speaking to yourself with kindness and forgiveness can be one of the best forms of self-care. Be gentle with yourself while you’re working through your recovery and beyond.


Focus on Your Resilience

Coming out of a toxic relationship, try not to think about yourself as a victim, but rather as a strong individual that is now able to focus on yourself and your needs.  You are a survivor, and this relationship does not need to define you or your life. Even though it may be difficult to see yourself as a fighter, you got out. You are more resilient than you know.


Do Not Blame Yourself

It is not your fault that someone else treated you poorly. Many relationships start out healthy before becoming toxic. There was no way for you to know what was coming. Therefore, learning not to blame yourself, or to forgive yourself (if you’ve already been hard on yourself) is a critical step in recovering from an unhealthy relationship.


Take Note of What You Experienced

After leaving a toxic relationship, it can be a helpful exercise to take note of the things you no longer will tolerate moving forward. Once you decide you’re ready to seek out new relationships (romantic or platonic), you can establish new boundaries for yourself to help you create the relationships you want. If you’ve noticed a trauma bond, or a similar pattern in other relationships, now is a good time to explore whether previous trauma may be re-activated.


Be Patient with Yourself

The road to recovery isn’t always a straight line and everyone’s healing process will look different. Some days will be much harder than others but allow yourself to take as much time as you need to feel better. If you can afford it, take a mental health day here and there if you’re feeling depleted.


Focus on the Present

Coming out of a toxic relationship, you may be tempted to look into the past or even try to plan everything out for the future.  Recovery is an unpredictable process.  Instead of trying to plan the future or dwelling on the past, focus on your current situation.

Are you happy at this moment?

What can you do to make the current moment better?

Listen to what your body needs at the time it needs it.


Now that you’ve read these 13 tips to heal from a toxic relationship, known they are just a start. There any many other options for reclaiming your life and thriving. Everyone’s recovery is going to look different, and there’s no right or wrong way to heal and recover.  Not sure if you’re in a toxic relationship? Take this quiz to find out.

Modern Intimacy is a group therapy practice, founded by renowned Psychologist and Sex Therapist, Dr. Kate Balestrieri. This inclusive blog is designed to provide a wealth of information and resources for mental health, relationships, and sexuality. Subscribe today to get the latest information from our expert contributors from all around the world.


Author Bio

Jessie Ripes

Jessie is the Digital Media Coordinator at Modern Intimacy. A recent graduate of the University of Miami (FL), with a Bachelor of Science in Public Health and Psychology, she hopes to become a clinical psychologist and a certified sex therapist. She is passionate about empowering women to speak up in a professional and a personal setting.



Subscribe to our Newsletter

You’ll get weekly sex and relationship tips, news, updates, podcast rundowns, and more!
You’ll also receive our 82-page e-book + journal for FREE!

You May Also Like…


  1. Choyens

    I know it’s hard for me to stay positive everyday. I’m in the situation that even my self cant handle it. This is the hardest part for me to love someone. If I’m in the relationship I always give my all best. Time, effort, loyalty and my faithfulness. And I always count a months by years, I almost single for 5years then suddenly I fall in love with someone that is not ready for a relationship. And I thought that things will work if you give your whole you. But it turns out that she just using me just to move on for her past. I courted her for a months I give her attention we are in couple for 3-4 months and I thought that giving all your best is enough to take her heart, but she’s in love with her ex and she leaves me saying “I’m sorry I cant love you back like what you did to me”. I ask my self if I deserve this kind of relationship. It leaves me more questions inside my head and heart. This is not the love I really want, I want her more than my self, I want her to be wife soon, I want her not because she’s beautiful but I want her to take care of her heart again. But I think I need to add this 13steps for my own self in order to move on. Thank you so much for listening for my dramas and nonsense comment. Thank you and God bless.

    • T

      I feel where you are coming from completely. I was in this relationship once with this guy who I consider my first love and he had just gotten out of a year relationship with his ex 4 months before we got together. It started out amazing but after a while, he would be saying her name too much and couldn’t be honest with me and it didn’t feel fair to me because all I wanted to do was love him and care for him through everything but it didn’t feel the same way. After a time he told me that he did jump into a relationship with me too early because he didn’t have time to heal from his past relationship. I call it quits and it wasn’t the best breakup ever since it was 2 days before my birthday. Even though I’ve been through a lot with him I have to know that I deserve love at its fullest attention from someone I just have to heal before I can do anything again.

      • mason

        I completely know where you guys are at now as I am in the same situation, i got into a relationship where the girl has a lot of issues hoping i can help her out which i did. After her bounding back from all of this she left and i don’t know where to begin again

  2. Scot Lopez

    Just needed to express out loud whatever a great article it is. Your composing is very clear, and I can see you are an expert regarding leaving a toxic marriage.

  3. Nozipho Majola

    I’m overwhelmed with what I’ve just read. I needed to here it all because I felt like I was loosing my mind and I kept blaming my self.

    Thank you so much. I will take it one step at a time.


Submit a Comment

Your email address will not be published. Required fields are marked *